February 4th 2020
HRC’s Rowing Development Coach Luciano
Rowing Development sessions - new timetable.
The three club-sponsored rowing development sessions per week for adult members will move to a new timetable from next week.
The New timetable commencing 10th February is Tuesday nights 5.45 pm, Thursday mornings 6.00 am and Sunday Mornings 7.00am.
Book your seat at least 12 hours ahead using <the RD Session booking system>
Regattas
February 8th and 9th. Hawthorn will be represented at the two-Day Nagambie regatta this weekend by 33 members rowing in underage, school and club events including both a male and a female eight. <Nagambie Regatta details>.
Saturday February 22nd sees The Australian Henley regatta on the Yarra. Our youth squad and Masters will be in action in a range of boat classes including male and female masters Eights. Any members interested in rowing in the masters eights, masters Women’s quads or Men’s masters 4’ s, let the Captain know for entries by Sunday February 16th. As we are likely to have more nominations than seats for the eights, we will select the most skilled and age advantaged masters combinations to compete.
Details of crews will be released by Sunday 16th. <Full Australian Henley event details here>
HRC Website Training resources
Under the Season 2019/220 tab of the HRC Website I am progressively loading a range of resources and training tips for members that are sourced from he Rowing Australia Coaching program.
This week I bring your attention to <Diet and Nutrition for Rowing. Check out these videos and resources>
