Nutrition and Diet for Rowing
This Nutrition section of our website takes its material from Rowing Australia’s lead nutritionalist Bronwen Lundy. It presents key nutritional advice specific to rowing on the following topics:
Nutrition Fundamentals
Hydration and recovery
Travel and competition
Supplements.
Nutrition Fundamentals
Bronwen Lundy - Intro to Nutrition. 5.26 mins.
The first episode of The Drive: Extended is out now! Find out about the importance of nutrition to better your performance on and off the water!
Nutrition Fundamentals. 16mins.
Brownwen Lundy, Rowing Australia lead nutritionist presents Nutrition Fundamentals for Level 2 coaches
2. Hydration and Recovery
Source RA Level 2 Coaching Program
Brownwen Lundy, lead nutritionist with Rowing Australia, presents Hydration and Recovery for Level 2 coaches
3. Travel & Competition
Bronwen Lundy, lead nutritionist at Rowing Australia presents Travel and Competition nutritional factors for Level 2 coaches.
Level 2 Rowing Australia coaches course
4. Supplements
Source RA Level 2 Coaching Program
Bronwen Lundy presents information on Supplements as part of Rowing Level 2 coaching course.