Nutrition and Diet for Rowing

This Nutrition section of our website takes its material from Rowing Australia’s lead nutritionalist Bronwen Lundy. It presents key nutritional advice specific to rowing on the following topics:

1. Nutrition Fundamentals

2. Hydration and recovery

3. Travel and competition

4. Supplements. 

1. Nutrition Fundamentals

Bronwen Lundy - Intro to Nutrition. 5.26 mins.

Nutrition Fundamentals. 16mins.

2. Hydration and Recovery

3. Travel & Competition

4. Supplements