Rowing Drills

Within most training sessions Hawthorn crews will do an on water warm-up to assist crew members to synchronise stroke sequence and timing.

These are some of the most common warm-up drills:

Drills.png
Source RA Level1 Coach Program

Source RA Level1 Coach Program

Sculling Drills

Drills for learning to row

SWEEP DRILLS

Timing Drill

Reach Drill

Blade Depth Drill

Sequence recovery drill

Catch Drill

Finish Drill