Rowing Drills

Within most training sessions Hawthorn crews will do an on water warm-up to assist crew members to synchronise stroke sequence and timing.

These are some of the most common warm-up drills:

Drills.png
Source RA Level1 Coach Program

Source RA Level1 Coach Program

Sculling Drills

SWEEP DRILLS

Timing Drill

Reach Drill

Blade Depth Drill

Sequence recovery drill

Catch Drill

Finish Drill