HRC Captain’s Blog -Jan 2021

photo2jpg.jpg

MRA Rutherglen Results

Seventeen HRC members represented Hawthorn at the two-day Murray Rowing Association’s regatta series last weekend.

It was great to see two Hawthorn eights (X8+ and FM8+) in the finals on both days.

The club won 6 Gold over the two days.

Winning Crews: U17 1X Max Currie, U172X Max & Archie Critchell , MM2X Pat F-S & Andrew Vogan (both days) and MM4+ Mark Oliver, John Stewart, Pat F-S, Richard Blackwell, Penny Vogan (C) (both Days).

<Click here for All Rutherglen Results>


12974449_443253615871048_7164761010790381663_n.jpg

Upcoming Regattas

Next regatta HRC is attending is the Barwon Regatta on Sunday January 24th.

Expressions of interest for crews and regatta entry to Captain by midday next Sunday.

<Barwon Regatta Details Here>


HRC Website - Coaching

There are a range of rowing training resources for members available on the HRC website. Materials reflect coaching resources from the Rowing Australia coaching program: <Coaching at HRC> .

<Training and rowing physiology>

<Diet and nutrition for rowing>

<Boat rigging & gearing>

< Boat drills for training>


Rowing Development Sessions

A reminder RD session times for those interested in race crew training, are Sundays at 8.00am, Tuesday 6.00pm and Thursdays 6.00pm.

Please book your spot by using the training bookings app. <Here>

Note in some of the forthcoming weeks when we are attending regattas on the Sunday, we will change RD training slots to Saturday 8.00am.