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      <image:title>Bow Ball Bulletin - March 2026 Bow Ball Bulletin - Max Currie receiving his Gold Medal as Australian Champion in the U23 Single Scull at the National Championships held at Lake Barrington, Tasmania. Congratulations Max!</image:title>
      <image:caption>Max Currie receiving his Gold Medal as Australian Champion in the U23 Single Scull at Lake Barrington. Congratulations Max!</image:caption>
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      <image:title>Bow Ball Bulletin - March 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Head of School Girls Gold Medallists in the Female Double Scull Open Division 1. Poppy Page and Brigitte Tan - a landmark victory for Balwyn High rowing programme and the unique collaboration with Hawthorn Rowing Club which provides the school with coaching (Tristan and Jackson) equipment and a home base on the Yarra! Find out more about our hardworking dedicated Juniors in Spotlight on Juniors/Members!</image:caption>
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      <image:caption>Head of the Yarra - 28th November 2026.</image:caption>
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      <image:caption>The Stan Jeffrey, David Deeble and Bill Goodwin.</image:caption>
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      <image:caption>‍ ‍ HRC and HOTY Trophies</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Who’s been in Sydney?… Read on to find out!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/29665f5c-3f91-4996-aec6-ee84e2ec0c1b/PHOTO-2026-02-12-21-17-51+2.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>The Cheese platter is better than any you’ll see at the MCC!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/fa4d6be7-dfe7-4f1a-a26e-87de71dbff4d/PHOTO-2026-02-12-21-17-51.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Watch out for any impromptu gatherings at the Club House!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/561c87bd-cd1a-4de1-827a-a13f2f061ed5/56841f32-6979-4e7c-95aa-8da2f6e31f08.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d4f4f148-ce35-4bcb-a1cd-54c2f742cb48/AVC-HawthornRowingClub-A4.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/6de7055a-5c43-48ab-9bc7-4cad7a4d547c/8ca860a0-0a40-4f6d-9ebb-35a744360206.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772001006040-5NCD8XULQZGO5XYA2TSN/PHOTO-2026-02-01-10-10-20.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772583862747-CIA62WS59HD1XWGTGLEI/PHOTO-2026-03-02-19-06-04.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772001408350-RGD9H966HQQK1VZBPRIL/PHOTO-2026-02-01-16-51-16.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772002164439-AOONSRVMHH6025H7GZ81/PHOTO-2026-02-01-18-31-44.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772002267978-91KSUE35W0UTL2KREECW/Unknown.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772003269999-DZW8R37KJD400RSV6JPD/PHOTO-2026-02-01-18-34-33.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772003214655-5JSBPALRTPHJVODXMPB7/PHOTO-2026-02-01-18-34-17.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772002366651-L84D76YQOOVYMPZDN5QN/Unknown-1.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772001118787-718L4WBM5YMMH6LE5U5X/PHOTO-2026-02-01-14-12-25.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772002351298-TNJVU8B6TUXHMBOST70W/PHOTO-2026-02-01-18-31-51.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772001410741-92DWHLMOBAQGPKOVXNGB/PHOTO-2026-02-01-18-31-39.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772002561007-5S3H9SFH3KP2PEAOKQ7U/PHOTO-2026-02-01-18-31-52.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772003065319-76R9D5PMEN4VVLANA5BP/PHOTO-2026-02-01-18-31-47.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772003132463-XJE8VSF4DUG92QEL4A6A/PHOTO-2026-02-01-18-31-52.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772003659347-MMDONM9R5PJGZS3KOEUD/PHOTO-2026-02-01-18-31-53.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772003672972-UGHD3WX9N3GNL5PKD88P/PHOTO-2026-02-01-18-31-56.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772003467609-CNAFAC2VUN0CPBSEYF56/PHOTO-2026-02-01-18-31-55.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772003752474-LEQUBW4KEUFDJ5U2JVQ3/PHOTO-2026-02-01-18-31-54.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772004345076-2MYZMKF4ZZRL4BX2S7RF/PHOTO-2026-02-01-18-37-48.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772004366242-67BNGS9KKDOVWDS2ZPB8/PHOTO-2026-02-01-18-34-01.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772007064474-5J3EE4MZFDRMY0S7Y25J/PHOTO-2026-02-15-10-02-52.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772005121950-R9E8J4V4S3YLZ2GR0CKJ/PHOTO-2026-02-15-14-03-04.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772005115986-YBA6OHQ0GF7MLQ7DB82J/PHOTO-2026-02-15-19-05-25.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/fbe313ff-cab3-4117-a90e-e74c24ac4a92/PHOTO-2026-02-15-17-47-06.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>That’s a wrap at Nagambie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/f9ecae0a-de7b-4d7a-9b0f-759fb666bbe6/PHOTO-2026-02-21-18-24-46.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772081348471-H4RLYM1N5GKYVMXM06GY/PHOTO-2026-02-22-08-08-11.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1772587359321-O4IK6EDYDOHOKAM2ALDJ/PHOTO-2026-03-02-19-33-02.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/84f92c0d-e753-4d39-97db-cf9a28ade3ec/HOTY+emblem.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - HOTY History</image:title>
      <image:caption>Head of the Yarra - 28th November 2026.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d3f84c60-b929-45a6-b627-dfdc11d28a54/Picture+1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/46266e30-a62f-4cf9-8c66-52e587bf0acf/Leonda+bridge.jpg</image:loc>
      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - February 2026 Bow Ball Bulletin</image:title>
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  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2025/7/24/august-2025-bow-ball-bulletin-5ejra-x9agr-maamy-le8ns-w6wbg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/eee1c859-4830-485a-8b4e-33718bb133f2/relaxing.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Welcome to a new year of rowing at Hawthorn Rowing Club, commencing with a New Year’s Day row to the city and back! A well deserved coffee at Southbank on a beautiful summer’s day!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1767570109848-0JDORF10PZQEP52UE08Z/Line+of+rowers.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1767570393340-LN1I3NGCXV44WBKWH3MA/Directions.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1767570201924-DHDKSQ55CWGBSRCADLHS/Grace+and+Jenny.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d4f4f148-ce35-4bcb-a1cd-54c2f742cb48/AVC-HawthornRowingClub-A4.jpg</image:loc>
      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d8c51dec-e108-4ac0-b2cf-ed43de28cc9e/0D49CACF-65A2-4A25-B57C-27A25057250E.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Congratulations to James Lyon, on his selection as HRC’s latest Member of the Month. James’ contribution to the club as seen here in painting the trestles, includes coaching -especially new members in sculls. He always offers to assist in any work required at the club and takes part in as many rows as possible. James also supports the ‘Friday morning Shane coaching’ sessions and fills seats when crews are short of numbers. James is the quintessential clubman and HRC is extremely fortunate to have had the benefit of his multi-faceted contributions over so many years. Thanks James.</image:caption>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Bow David Bowen, 2: Daryl Techendorf, 3: Andrew Guerin, 4: Mike Kerin, 5: Terry Phillips, 6: Phil Ainsworth 7: Steve Mollard Str: Peter Philp. Cox: Ken Marshall.</image:caption>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - January 2026 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/12faa842-8579-47b1-b848-7e4f66d0b6b5/C8E068CD-1B3B-4614-B4AF-6EDACF38A04B.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>John B Stewart heading up another Trivia Night for HRC - alias JB. His take on how it all began…</image:caption>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d4f4f148-ce35-4bcb-a1cd-54c2f742cb48/AVC-HawthornRowingClub-A4.jpg</image:loc>
      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/bde468bd-6cc0-42cd-868d-264261abf1db/download.jpg</image:loc>
      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Congratulations to Max Currie, our Member of the Month. Max’s contribution to the club includes organising the last two social events, the Under 23 Camp and coaching at RD. These activities are an important part of the social life of the club. The U23 camp provides an important opportunity for youth members to improve their rowing skills in a supportive and professional environment. Max was also awarded Club Most Successful Youth Rower (U25) winning 11 medals in his category. Thanks Max. Julie-ann Cotchin</image:caption>
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      <image:title>Bow Ball Bulletin - December Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bow Ball Bulletin - November 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>The fastest HOTY crew in a time of 24:57.48 - Sydney Rowing Club approaching the finish!</image:caption>
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      <image:caption>The first boats to commence the 2025 Head of the Yarra.</image:caption>
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      <image:title>Bow Ball Bulletin - November 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Attention! Row!</image:caption>
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      <image:caption>Glorious spring day for the Melbourne Head.</image:caption>
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      <image:caption>Rowing upstream to the start with the beautiful backdrop of the city of Melbourne.</image:caption>
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      <image:caption>Hawthorn crews rowing hard!</image:caption>
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      <image:title>Bow Ball Bulletin - November 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Thank you to Julie-ann Cotchin for this photo and graphics.</image:caption>
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      <image:title>Bow Ball Bulletin - November 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2025/7/24/august-2025-bow-ball-bulletin-5ejra-x9agr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/7ec85208-3b92-4e9e-81ff-2b385d2324a3/IMG_8520.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October 2025 Bow Ball Bulletin - Should we bet on Blue Skies closely followed by Sunshine? Or should we go with the much-publicised favourites: storm clouds and impending rain? Two eights and a single bet on blue skies and sunshine and struck it lucky on race day.   At push off sunshine and fleeting heat came to the fore, but then the favourite grey, storm clouds, dominated. Coming down the Scotch straight and past the landing, a brief challenge came from spits of rain, but blue skies persevered, trailed by a reluctant Sunshine. However, storm clouds, not to be outdone, re-emerged again strongly. Rain jackets emerged from the pack, slipped back, then came from the pack again. Despite changes in prevailing conditions, sunglasses and jaunty caps were constants. Outgoing tide provided an advantage. The major hurdle at Wallen Rd, Swan Street bridge was negotiated confidently avoiding an anticipated upset and affording a smooth ride straight to the city. Some minor contenders, (not part of our field), were passed along the way.   Dr Denis Bourke attempted a challenge under Flinders St bridge, but Sue Andrews maintained the lead to the city landing. Brief respite with assorted coffees held the field’s attention momentarily, then it was back to business followed by a long row home and just rewards coming in finally at the Bridge Hotel.   Full credit to chief steward Richard James who wrangled a constantly changing field. Grateful thanks to Women’s 8 cox Jenny Lefebvre, who stayed the whole course, and to the rotating coxes in the Men’s 8. A big shout out to Mario and Di for joining us from Lake Eildon and to all those new members of the club who stayed the distance. Special mention to Gin who went solo.  Additional thanks to Alan and Michelle for organising our temporary boat agistment outside Banks and Richmond clubs.   Robyn Blake.</image:title>
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      <image:title>Bow Ball Bulletin - October 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bow Ball Bulletin - October 2025 Bow Ball Bulletin - Richard James</image:title>
      <image:caption>Richard is recognised for his amazing efforts instilling the values of being an all inclusive club. He regularly offers social rows, supports new members, and his passion to get 2 eights on the water for a social row to the city was achieved today. Well done Richard. Captured here hanging signage for Head of the Yarra 2024 - another talent! Julie Cotchin</image:caption>
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      <image:title>Bow Ball Bulletin - October 2025 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/8a6758a3-a88c-4d66-b606-6526fb4d0cb3/IMG_1733.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October 2025 Bow Ball Bulletin - We’ve had an incredibly busy month so we’ll keep the monthly roundup brief. Guy has officially launched the Head of the Yarra Series of Podcasts and episode 1 is out now.</image:title>
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  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2025/7/24/august-2025-bow-ball-bulletin-5ejra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
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      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - It was cold, wet and windy on the Goulburn River pondage in Eildon, but that didn’t stop Mel Watts, Simon Watts and Steve Gaspars from putting in some great performances, with Mel taking out a win and a cup in the Female Masters Single Scull. Congratulations to our three brave HRC scullers! Thank you to Steve for towing the trailer along all those scenic and difficult roads to Lake Eildon.</image:title>
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      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - The squad that attended the 2025 Saltwater Challenge brought home a first and a second place and enjoyed a fun day out together. Tessa Plant, the cox, and the rowers consisting of John Raschke, Richard Blackwell, Simon Watts and Albert Smart, executed a race strategy to perfection and the result was a gold medal! Thank you to Max Currie for towing the trailer - a big commitment as he was unable to row himself.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d0f136af-8d17-4bcc-aebd-2ee06f6811fd/1a54ffc7-6b40-40fa-a652-8650c873212e.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - It was a grey and blustery morning on Williamstown Beach.  The wind was offshore and so there were no waves on the beach but there were white horses and the swell was building at the offshore markers for the Rowing Victoria Beach Sprints at Williamstown Beach.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/b687b15f-0026-4091-8f3b-d387cf32413e/Results.png</image:loc>
      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - The event involves a short sprint (run) from the start line on the beach to the waiting coastal boat in the shallows.  Then a 250m slalom rowing course out to the offshore buoys and a 250m row back to shore, followed by a further short sprint up the beach to the finishing line. Coastal Rowing/Beach Sprints are to be included at the Los Angeles Olympics in 2028, and the sport is growing in popularity in Europe. The event was huge amount of fun and was to include an initial time trial to be followed by a series of knock-out races.  Unfortunately, the later races were cancelled due to the worsening weather. The event was well supported by Hawthorn Rowing Club with Emile Stigter, Max Currie, Chris Brown, Melissa Watts, Simon Watts and Charlie Watts (the juniors’ coach) all in attendance.  We will definitely be back to give it another go and we would encourage other HRC members to participate. Mel, Simon and Max</image:title>
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      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - At daybreak on Saturday September 13, two Hawthorn quads pushed off in the mist from a sandy bushland riverbank for the first leg of the 2025 Murray Rowathon. Hosted by the Wentworth District Rowing Club since 1992, the Rowathon is an annual event held on the Murray and Darling Rivers, raising funds for the Royal Flying Doctor service. It’s Australia’s longest one-day rowing marathon with this year’s course covering some 75 km in three legs down the Murray and briefly up the Darling.</image:title>
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      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - Congratulations to all our World Rowing Masters Regatta crews! We are lucky to have several insider scoops in this month’s Bow Ball. The first is from experienced regatta rowers, Ruth Oliver and Julie Cotchin, and the second if from one of our newer racing members, Henry Briffa. We hope you enjoy these different viewpoints and please feel free to reach out to Ruth, Julie or Henry if you would like any additional information.</image:title>
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      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/8a6758a3-a88c-4d66-b606-6526fb4d0cb3/IMG_1733.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - We’ve had an incredibly busy month so we’ll keep the monthly roundup brief. Guy has officially launched the Head of the Yarra Series of Podcasts and episode 1 is out now.</image:title>
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      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/70dc2bd1-50dd-41ab-82b9-bd190541c1ec/IMG_1726.JPG</image:loc>
      <image:title>Bow Ball Bulletin - September 2025 Bow Ball Bulletin - Tell us about your experiences, activities and projects at HRC. A photo, a sentence, a paragraph or an article - all are welcome! Please email Bow Ball Bulletin contributions to Catherine</image:title>
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  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2025/7/24/august-2025-bow-ball-bulletin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/fe67717f-8445-46ca-8d5a-d85bb8547384/IMG_0112.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin - Max Currie, Dan Stute and William Hexter just got back from the inaugural Oceania Teams Rowing Championships! There were some great races and some great results — but most importantly, an opportunity to make a bunch of new friends and great memories.   Huge thanks to everyone who supported them — especially those who donated to cover their costs, and to Pauly Ting and Dee for helping with fundraising.   Big shoutout to Perfect Balance Rowing, Melissa and Simon Watts and the Junior Australian U19 Quad 2025 for donating prizes for the fundraiser, Tristan for coaching, Rowing Victoria for organising the team, Nagambie Rowing Club for hosting, and Rowing South Australia for running an awesome event.  Here are some quotes from each of our athletes:</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin - We welcome the new Committee for the 2025-26 season and gratefully acknowledge the work of those who served last year. Thank you from all of us at HRC.</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin - Club members are going to be looking great this season in our new 776BC Club Kit. Orders are arriving 28th to 30th of August.</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin - HRC is once again proudly supporting the Royal Flying Doctor Service Rowathon hosted by Wentworth District Rowing Club on the Murray River, 13th September 2025.</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin - With a full field of 280 eights now confirmed we have 3 ½ month to HOTY on the 22nd November.  Check out o ur HOTY web site’s fresh new look here.</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin - Head of the Yarra - Saturday 22nd November 2025. The Head of the Yarra 8s Regatta is the big annual fundraiser for Hawthorn Rowing Club.   We need all club members to help out, either on the day or prior to the event. Your help will be greatly appreciated. Volunteers will be provided with lunch on the day.   Below is a list of volunteer roles.   Please email me and let me know your preferred role.</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin - It’s been another busy month at HRC, with Ruth Oliver conducting pilates classes for the all-stars Spain eight who will be travelling to the 2025 World Rowing Masters Regatta to be held in Banyoles, Spain in September.</image:title>
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      <image:title>Bow Ball Bulletin - August 2025 Bow Ball Bulletin - Tell us about your experiences, activities and projects at HRC. A photo, a sentence, a paragraph or an article - all are welcome! Please email Bow Ball Bulletin contributions to Catherine</image:title>
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  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2025/6/10/june-bow-ball-bulletin</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin - HRC congratulates Max Currie, Will Hexter and Dan Stute for their selection in the 2025 Victorian OTRC (Oceania Teams Rowing Championships) U22 Team! We look forward to watching these athletes compete at the inaugural Oceania Teams Rowing Championships in SA, from 24-27 July. Go the Big White V!</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin - Congratulations to all who raced at Nationals - some great experiences culminating with some great results. Thank you to Bill &amp; Lou for towing the trailer to and from Nagambie! A special thanks to Carrum and Nagambie rowing clubs for assisting with composites and towing the boats on to Penrith!</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin - The HOTY committee is steadily working though the details that go into the successful running of the Head of the Yarra 2025 on Saturday 22nd November. For those who have not put it in the diary or emailed Natasha to volunteer, please take a moment to do this.   Pat has refreshed the Head of the Yarra website with a new look and plenty of detail on the event.   Julie has put up Facebook and Instagram pages for crews looking for coxswains and boats and also orphans.</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin - Simon has signed up some really interesting new sponsors including Pontoon Sports, Perfect Balance Rowing (PBR) BR racing and Rowing Trophies, with others to come. Rowing Trophies are donating an oar to each of the fastest female and male crews in 2025. There will be more food and beverage offerings this year at both the Melbourne start line and the Hawthorn finish line to keep us all fed and watered. For those with a sponsor lead, please contact Simon at this email address. There is plenty more happening as well but for now please sign up with Natasha so we can once again prove that the Head of the Yarra is the premier Head Race in our part of the world! Rob Perkins Chair Head of the Yarra A selection of items from the Pontoon Sports Official Merchandise Range can be found below:</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/b3e3a071-578b-49b4-b21f-ef9babb8df51/fd98147e-dd26-47cf-a7ac-9a6fcd5e1918.JPG</image:loc>
      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin - HRC will battle it out with Corio Bay and Yarra Yarra for a chance at the top spot in the RV Masters Premiership Standings. Congratulations to all members who made this achievement possible. Guy Besley also has a chance at the top spot in the RV Male Coxswain Individual Standings, a huge achievement for an individual cox. Special mention to Mark Oliver and Catherine Ashley who both finished 5th in the Male/Female RV Masters Individual Standings with 89 points each. A number of HRC rowers also made the top 50 Masters list so a very successful Masters season all round. Meanwhile in the RV Grade Individual Standings, Max Currie achieved a spot in the top 50 list too, coming 30th with 19 points, another great result for Max who has had a stellar season.</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin</image:title>
      <image:caption>Well done to all our hardy HRC rowers who braved the first of the 2025 Winter Sculling Series events at the Albert Park Grand Prix. It was cold and the rain came down in buckets but there were smiles all round.</image:caption>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin - Congratulations to our President, Chris and his partner Nadia, on the birth of their son! We are sure he will have fun learning to row with his big sister and we look forward to seeing them on the water as soon as they turn four (just kidding!).</image:title>
      <image:caption>Congratulations to all our Learn to Row graduates. We hope your journey with HRC is a long and enjoyable one! Thank you to Tristan, Greg and Bruce for refurbishing our oars. They look excellent and will no doubt go much faster now! Thank you to everyone who participated in the HRC Working Bee. The club looks great and we had a fun morning together working hard and having a few laughs along the way!</image:caption>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin - If you plan on rowing early in the morning or past 5pm, please make sure you have lights on your boat.   With the dark mornings and evenings now upon us it is crucial that all rowers who are on the water (and coaches on bikes and in powerboats) between sunset and sunrise have adequate lighting for your safety and the safety of others.   Rowing boats, in restricted visibility and between sunset and sunrise, are required to exhibit: Two all-round white lights, one attached to the boat at or near the forward or bow end, and one attached to the boat at or near the stern end. Bow light - A continuous white light is considered acceptable if it is visible in clear conditions from a distance of 1 kilometre. Stern light - A flashing white light is considered acceptable if it flashes at least once per second and is visible in clear conditions from a distance of 1 kilometre.</image:title>
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      <image:title>Bow Ball Bulletin - June 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Save the date - Sunday 20th July</image:caption>
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  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2025/4/13/april-2025-bow-ball-bulletin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - 2025 RV Masters State Championships</image:title>
      <image:caption>Almost perfect conditions in Nagambie most of the time for the VIC Championships where HRC was represented by a large contingent of Masters rowers, coxes and supporters, with great efforts from all.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - 2025 Geelong Masters Regatta</image:title>
      <image:caption>A beautiful autumn day saw us enjoying the Barwon River at its finest. Thank you to Natasha, Tessa, Alexis, Olesia, Bill, and Alan for their excellent coxing, which was greatly appreciated by all crews. Thank you also to Vic and Bill for towing, and to Olly for his well-thought-out trailer plan.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - ANZAC Ceremony at HRC</image:title>
      <image:caption>As we observed a national day of remembrance for all Australians and New Zealanders who have served and died in all wars, conflicts, and peacekeeping operations, we specifically remembered our club members who sacrificed and gave service, by holding the annual HRC ANZAC ceremony and club row on Sunday 27th April.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>HRC was pleased to be joined by rowers from Power house and wentworth</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>rowers and coxes came together in scratch crews to row in fine form</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>A special thank you to Jim Dewar - honorary member and Vietnam veteran - for leading us in our reflection</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>The procession was led by talented old scotch piper Nick Buckley - son of member Sandra.The club’s memorial was erected in October 1919 to honour our fallen WW1 members, and is one of the first and oldest Anzac memorials in Australia.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Ned was the first of several talented home-grown rowers from the club's junior program which continues successfully to this day</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Winter Rowing</image:title>
      <image:caption>If you plan on rowing early in the morning or past 5pm, please make sure you have lights on your boat. No lights, no row!</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Working Bee - Sunday 18 May at 10.30am</image:title>
      <image:caption>May is 'maintenance month' and there are plenty of jobs we would welcome the assistance of our members with please. Jobs will range from simple repairs/maintenance of boats e.g. replacing wheels on seats, through to cleaning of guttering (where it is accessible and safe to do so).  We will assign jobs on the day so please come prepared i.e. it is recommended that you bring as a minimum some gloves and some may like to bring gardening or maintenance tools. Join us at 10:30 after Rowing Development for some hard work, some fun and some morning tea - please bring a plate to share.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Trivia Night - Friday 23 May 7pm</image:title>
      <image:caption>This is an opportunity to grab your oar-some friends (tables of 8) and join us as we navigate through an evening of brain-teasing questions and good times to be led by our very own trivia maestro JB. Don't miss the boat on what promises to be an enjoyable fun-filled evening. Future emails to follow will provide a run-down for the evening but in the meantime please mark this event in your diaries.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>776bc Club Shop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/87a87e95-0e6d-47ec-9e44-3c0c03a74e73/Boat+classes.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Classes of Rowing Boats</image:title>
      <image:caption>For those who are new to rowing, it can be confusing trying to understand all the different boat class symbols at regattas. So we asked Guy Besley, HRC’s resident coxing expert, for a quick guide.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/8a23d4c0-5768-4eca-9c35-9ebd504bb17d/Abbreviations+image.png</image:loc>
      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/06342193-ff0e-441a-93c2-a9d743b4de58/RV+codes+image.png</image:loc>
      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Head of the Yarra 2025</image:title>
      <image:caption>22nd November - with just under 7 months before this year’s Head of the Yarra it’s time for a club update.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Orange army</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>hoty sponsors</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Historic medal design</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>orphans, coxes and boat hire</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>the coxswains journey podcast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/2d6abd97-7ed7-4ed0-8870-4cc0a75c651f/image7.png</image:loc>
      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>quality beer with a label and a look that your friends will love</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>hoty 2025 will be amazing with your help!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/297ce980-7f1b-47a8-9c02-cbd65909b85f/Crew.JPG</image:loc>
      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Previous Regattas</image:title>
      <image:caption>We’ve participated in lots of regattas since the January edition of Bow Ball, so here’s a quick update on results.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
      <image:caption>As usual, Ballarat didn’t provide the best of conditions and was its typical windy self. Big thanks to Brigitte's dad (Jan) and Frances for being the BRO for the day and Simon W for towing back.</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - 2025 NSW State Championships</image:title>
      <image:caption>A solid week of racing from our Youthies and Juniors at the Sydney International Regatta Centre in Penrith, NSW. Great experience for our youth and a great competition to prepare for the National Championships!</image:caption>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Under 21 Men’s quadruple scull - Dan stute, emile stigter, will hexter, max currie (stroke)</image:caption>
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  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2024/11/26/november-24-bow-ball-bulletin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/b3aa1177-fbb4-42a6-bba6-26ea7ce670db/81e4e6aa-4b7a-4f5c-9141-dbe060bd8712.jfif</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - Melbourne Head</image:title>
      <image:caption>Fantastic outing at the bottom of the Yarra coming back with 4 golds. Thanks to Steven Sheppard who not only rowed, but also provided our BRO duties for the day. Also to Max who towed the trailer to and from the city. Also big thank you to our coxes Elke, Julie, Ruth and Guy for their coxing work during the day.</image:caption>
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      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - Head of the Yarra 2024</image:title>
      <image:caption>Photos below! - Boathouse Drive - Olly Beadle</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d1e94463-7a98-4215-aed2-e9dc449ce44a/DSC_8450-X3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - RV Schoolboys Regatta</image:title>
      <image:caption>Great job to the junior boys quad who took out second in the Year 8 first division. To put it into perspective, there were 134 year 8 crews! And no, it was not sunny on the day…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/05593d04-99a5-4462-bf58-da6b9e534e34/a79b2ad3-0f0c-4184-afc9-52295044c8fe.jfif</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - MRA Rutherglen Regatta</image:title>
      <image:caption>Beautiful weekend at Rutherglen with extraordinary results. Thanks to Simon and Mel for taking up the trailer and those who BROed. Please find the photos below: - Boathouse Drive (Day 1) (Day 2) - Simon and Mel’s Photos</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/76735f1c-15e7-4879-94a9-a842859634ec/DSC03406-XL.jpg</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - Barwon Regatta</image:title>
      <image:caption>Sunny day at Geelong filled with a lot of fierce competition. Thanks to Vic for taking the trailer down and to Guy and Natasha for coxing the crews. Photos Boathouse Drive</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1355835595315-03PSBEC5XMLQ12TR34SF/rowers.png</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - Rowing Development</image:title>
      <image:caption>Rowing Development is back beginning the 21/01. They will continue to run on Tuesdays and Thursdays from 5:30 - 7pm and Sundays from 9-10:30am. Please book your spot via training bookings! Note: Some Sundays are not listed as there are regattas on these days.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c08f2095-c10b-47bb-8d21-685810d66deb/5X3+Sticker+Template+Black.jpg</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - Black Boat Fleet</image:title>
      <image:caption>We have implemented a new boat class. This boat class is mainly aimed for those who aim to perform at the highest of level at Nationals. These boats are very expensive and have specific clauses to when you can use them. Please read more here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/54458852-205f-4e25-88eb-5ff62f867bbd/ezgif-6-c126f9f3f2.png</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - Club Shop</image:title>
      <image:caption>We have moved suppliers for our racing gear to 776BC. This can be found in the shop. Additionally, we awaiting interest for the outer clothes (great for Winter rowing which is around the corner) such as hoodies, spray jackets and puffers. Click to open the shop here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/281bb444-3a02-4f74-ade0-9ba2d8bd2439/IMG_7308.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - January 2025 Bow Ball Bulletin - Save the Date - 23rd Feb!</image:title>
      <image:caption>We are planning a Valentines Edition Social Racing/BBQ. More details to be emailed out in the next week!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2024/10/21/october-24-bow-ball-bulletin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c3c3f48a-ccc7-4c9f-8275-f5e32628a42c/54078356687_ed7219bb2a_o.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Head of the Barwon</image:title>
      <image:caption>The first regatta of October began with challenging conditions, marked by heavy rain and choppy waters, but eventually cleared up, offering smoother waters towards the end. Congratulations to El-President (Chris Brown) and John Raschke for securing Hawthorn’s first win of the season in the Men's Club Double Scull (MC2X)!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/50f84a1a-6e99-4625-b608-9a40c4c743ce/bendigo-2024_54078364027_o.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Bendigo Sprint Regattas</image:title>
      <image:caption>Fantastic and successful day for 26 of our members who competed at the Bendigo Sprints. We were the top medalling club at the regatta with some extremely fast times. It featured the junior, youth and senior squads with medals in each.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/81f7a9ad-e75d-483b-915c-c92ba6283b4f/8fc73ff8-675d-4686-b5ba-d674256ea2d9.jfif</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Foot of the Goulburn</image:title>
      <image:caption>17 of our members went down to the beautiful Nagambie Lakes and took on the Foot of the Goulburn. It was a beautiful sunny day with flat lakes. We medalled in each race competed and should’ve came back with 4 wins if it wasn’t for some bad steering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723989508041-1ZPDZPBRUAESYSKO0J14/hoty.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Head of the Yarra Volunteering</image:title>
      <image:caption>A reminder to those of you that haven't responded - volunteering is a component of your membership and we really need your assistance! If you haven’t yet got a job contact please contact Natasha via email or phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723987641952-AOXFINB6Z09LZUS5C1AB/boats.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Rowing Development</image:title>
      <image:caption>The twilight development sessions are back and with Tuesdays and Thursdays returning. They are currently running 5:30pm to 7pm. Additionally, the weekly training program are up on WhatsApp and on the board each week. Please book via the training link to book a spot in the RD sessions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c4a17373-79e5-409b-9086-2c6f9d696fa3/ezgif-6-c126f9f3f2.png</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Club Shop</image:title>
      <image:caption>A reminder that the club shop is open for new club gear. Please order as we require a minimum order in order to purchase! Click here to open the shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/98abc8dd-a9d6-41bb-bdcd-e69b6ee8cbb2/IMG_20241026_203151_01.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Youth Brunches</image:title>
      <image:caption>The first youthie brunch was a hit! Members enjoyed delicious food, refreshing drinks, and, best of all, got to connect with new friends in the club. It was a fantastic morning of laughter and bonding, setting the vibe for more good times ahead. Keep your eyes on WhatsApp for the details of our next brunch—you won’t want to miss it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/ced2e8eb-353d-439e-aec5-865289bb5b12/5b1f82b7-6c03-41e1-9091-2e7cd31ed5b2.jfif</image:loc>
      <image:title>Bow Ball Bulletin - October 2024 Bow Ball Bulletin - Rower of the Month</image:title>
      <image:caption>Special shoutout to Steve Gaspars, newbie who graduated from LTR a few months ago who has gone out of his way and serviced all the ergos for the Australian Indoor Rowing Championships. He also PBed at the AIRC on all of his ergos. His commitment to making the club ready and helping host the hub for the AIRC with his coach Max Currie was highly appreciated. Congratulations Steve! Well deserved!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2024/9/24/september-24-bow-ball-bulletin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September 2024 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1725766761869-ETLONGWIQ8OBDXVIKR16/769237cc-8148-455d-be96-46f545765f5a.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - September 2024 Bow Ball Bulletin - Saltwater Challenge</image:title>
      <image:caption>Congratulations to the 24 members who participated and kicked off the season in style. The regatta featured multiple of our members including our junior, youth and senior members. Big thanks to Guy for coxing, Vic for towing, Simon and Melissa for the photos and Steve Sheppard for being the Boat Race Official! Below is a summary of the results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/83e298ea-6221-474d-98d5-b7a502928f91/459261215_518861907460371_6800998376098896022_n.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September 2024 Bow Ball Bulletin - World Masters Regattas - Brandenburg</image:title>
      <image:caption>14 of our senior members raced at the World Masters Regatta in Brandenburg Regatta. The regatta had mixed conditions including one day of cancelled races and Ballarat-esque type conditions but we had great results nevertheless. I’ve included a snapshot of some of the top performances below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/b880485a-9dac-4c53-8353-d24a4ebac349/64cb1db8c160b2b86e452113_ARC_Hori_MonoBlack_rgb.png</image:loc>
      <image:title>Bow Ball Bulletin - September 2024 Bow Ball Bulletin - Australian Indoor Rowing Championship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723987641952-AOXFINB6Z09LZUS5C1AB/boats.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September 2024 Bow Ball Bulletin - Rowing Development</image:title>
      <image:caption>Rowing Development on Tuesdays and Thursdays will begin on the week of the 10th of October. Keep an eye on WhatsApp regarding any updates. Simon has also posted out a structured Training Program on the RD WhatsApp. This will be printed out weekly downstairs and upstairs on the whiteboards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/bc43d876-4bd1-4fe8-96f4-ba33470d9000/IMG20240106193548.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September 2024 Bow Ball Bulletin - Monthly Brunches</image:title>
      <image:caption>The Hawthorn Youthies are organising a monthly buffet brunch after Rowing Development on the first Sunday of each month, first one being 6th October. Toasties, pancakes and other delicious food will be provided for $5 per person. All proceeds to go to their accommodation and transport to States and Nationals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/00ac8b45-dbe0-4a50-84ca-e74898652a5e/ezgif-6-c126f9f3f2.png</image:loc>
      <image:title>Bow Ball Bulletin - September 2024 Bow Ball Bulletin - Club Gear</image:title>
      <image:caption>The club shop is open for outer garments. This includes Hoodies, Fleece, Spray Jacket and a Gilet. Click here to go the Club Shop!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/940e3d8a-38bd-4ea5-bde5-44beb9e793ea/image1.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - September 2024 Bow Ball Bulletin - HOTY 2024 Volunteering</image:title>
      <image:caption>Thank you to the 48 people who have already volunteered to help out at Head of the Yarra. A reminder to those of you that haven't responded - volunteering is a component of your membership and we really need your assistance! If you haven’t yet got a job contact please contact Natasha.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/august24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - August '24 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/691280ae-a0be-4ac7-9ff0-64cb520f224d/Committee+2425.jpg</image:loc>
      <image:title>Bow Ball Bulletin - August '24 Bow Ball Bulletin - HRC Management</image:title>
      <image:caption>The New club Management committee recently Elected at the July 22 AGM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/b8c66013-ce46-47c9-aa8e-a485f8a6dee3/IMG_2560.jpg</image:loc>
      <image:title>Bow Ball Bulletin - August '24 Bow Ball Bulletin - We need you for Club Success !</image:title>
      <image:caption>As a volunteer run community club we rely upon the whole membership to contribute in some way to the running of our club. President Chris has asked for our members to speak to the committee if you can offer time to do a task weekly/monthly like helping Bill welcome learn to row members at their first meeting, or giving Max a hand with the DIY tasks, or helping Dom and Lou with social events. Contact &lt;Dom our club secretary&gt; to discuss how you may be able to get involved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/54356819-5fe7-4d1b-9199-888f11d066a9/Screenshot+2023-08-28+at+1.45.13+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - August '24 Bow Ball Bulletin - Regatta Program</image:title>
      <image:caption>The first regatta for the club this season will be the Saltwater at Essendon on Sept 7th, (Quads only). Please fill in the &lt;EOI form&gt; so Simon and the Captain can arrange the crews for the regatta. If you require a Zootie or Club Gear, purchase it on the &lt;Website&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/3d6547f1-62d9-44b1-beb9-dd1958b0dbc9/Rig.jpg</image:loc>
      <image:title>Bow Ball Bulletin - August '24 Bow Ball Bulletin - Rowing Developoment</image:title>
      <image:caption>Rowing Development will remain on Sunday mornings from 9am - 10:30am.  Sign up weekly on the &lt;Website&gt; Tuesdays and Thursdays evening sessions (6pm -7:30pm) will return also once we get closer to Daylight Savings (Late September - October) so keep a look out for announcements in your inbox and the WhatsApp.  Below is an individual survey for those who are intending to race this year. This survey is crucial in in understanding all of your individual goals and allows us to set up steps for success for both yourself and the club crews. Y'oars Truly, Tristan Krstevski Captain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646504234-H8FBJCTSN1QYZ44S0U7I/HOTDKBlueRoundel.png</image:loc>
      <image:title>Bow Ball Bulletin - August '24 Bow Ball Bulletin</image:title>
      <image:caption>Planning for 2024 Head of the Yarra on November 23rd is well underway. The crew cap of 300 crews was reached within 1 day of the opening of entries. Ensure you keep the date free to assist the club in this all-hands-on-deck club showcase. If you haven’t yet got a job contact &lt;our volunteer coordinator Natasha Kinsman&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a00f4624-a449-4e3a-bcd6-1860f310a017/Brandenburg.jpg</image:loc>
      <image:title>Bow Ball Bulletin - August '24 Bow Ball Bulletin - HRC at World Masters</image:title>
      <image:caption>September 11-15, 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/hoty24entryopenupdate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/828352fc-d919-460e-965d-e4eb6828807a/24HOTYlogo.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HOTY'24  - Entry Open Update - New Record Entry Uptake</image:title>
      <image:caption>Head off the Yarra Entry was opened at 9.00 am this morning (April 4th) on Rowing Manager &lt;HERE&gt;. Within first 3 hours 280 crews from over 80 clubs had registered entries. By close of play today most if not all of the 300 entry spots will be filled. Crews are being billed within 7 days of entry to firm up their commitment and any spots that may come available from non payment/withdrawal wlll be released for the waitlist. This year’s race field will be a record, in excess of 2700 athletes. Within this Olympic year, public interest will be heightened in the first big Australian rowing event post the Paris games. Club members and friends past and present are invited to get involved in helping us make this years HOTY our biggest and best ever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/hoty24planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/5e8ae525-25b3-496e-b0c3-f8d86c9149a7/Rob2.png</image:loc>
      <image:title>Bow Ball Bulletin - HOTY'24 - Meet the new HOTY Chair Rob Perkins</image:title>
      <image:caption>Rob Perkins whom many on last year’s HOTY committee will know for his significant contributions, has agreed to Chair the 2024 HOTY Committee. Rob replaces Peter Wilson who is stepping down after many years at the helm. Rob brings to the role a wealth of events experience with administrative management of teams and projects to enhance capability. Rob will be assisted by long term HOTY committee members Pat Freeland-Small, Vic Sibilin, Belinda Goglia, Andrew Vogan and Robyn Blake to hit the ground running for the 2024 event. “It’s not all hard work contributing to the committee, the concept of enjoyment and fun is an important part of delivering a time honoured event that is iconic in Australian rowing. There can be nothing more satisfying than playing a part in contributing to that outcome so please come along to our first planning meeting and consider being part of the Head of the Yarra team” &lt;Click to Email Rob&gt; Rob’s Mobile contact: 0411 402 832</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/828352fc-d919-460e-965d-e4eb6828807a/24HOTYlogo.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HOTY'24 - HOTY Meeting 7pm Tues 20th Feb - HRC Clubhouse</image:title>
      <image:caption>All members are welcome to this first meeting of 24 HOTY planning. Please come along and hear our plans for ‘24. The Bar will be open and members will have an opportunity to see if they may like to get more involved in the organisation and running of this year’s event. Let our new Chairman Rob Perkins know if you would like to be part of the planning team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/october23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c82fa0bf-26ff-4fc4-90de-7a31ee0eea98/PHOTO-2023-10-22-21-24-14.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1698024016253-OC01LH8KEOMEQB7PP28R/fM4x.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1698023999550-4UKU886L2UUULOL7NE4G/MM4X.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1698023979849-SIX2ZW43SQ43B2WYL3G4/x4.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1698024043532-A1RZRIWAJLR0O1G0D0RR/C4x.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1698023981243-JP51S3XA5BYQTCOZPZI2/U152x.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/54356819-5fe7-4d1b-9199-888f11d066a9/Screenshot+2023-08-28+at+1.45.13+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin - Upcoming Regattas</image:title>
      <image:caption>The next two regattas for the club this season will Head of the Goulburn next weekend - October 28th, followed by the Melbourne Head - November 18th. Expressions of interest for next weekend’s regatta are now closed. We expect to be boating multiple quads alongside Male and Female Master’s Eights. Captain will put out a call for entries 10 days prior to each regatta. Full regatta details are in the RV Regatta Calendar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/11d64935-4166-4ab8-978a-cea3fe9ffb52/working+bee.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin - HRC Club Working Bee Sunday November 12th</image:title>
      <image:caption>A range of tasks need attention to prepare our club for the 2023 Head of the Yarra. Please set aside some time to assist in the cleanup, garden maintenance, preparation of equipment and gear we use in the execution of the club’s signature event. Sunday November 12th between 9.00 am and 1.00pm. Note Rowing Development will commence earlier at 8.00am that Sunday to enable all participants to join in after their training session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/0f6ce922-bbca-4011-b816-6ac5044d5ed9/IMG_4196.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin - Rowing Development</image:title>
      <image:caption>Club regatta-crew development for the season facilitated by Head coach Simon Harrison is now in full swing. If you are interested in participating in the RD sessions, either as an individual or as a crew, please register for each session online. A link to RD booking via the Acuity App on your phone can also be found on this page. Regular participation at these training sessions is encouraged. For each session, the captain and coach will allocate rowers to crews, with established crews prioritised to row together where possible.  RD sessions take place on Tuesdays and Thursdays from 5.45pm - 7.15 pm  and on Sundays from 9.00am.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/3ad72830-7b98-4c1c-b0ec-bf237e36b064/HOTY2023LogoWhite.png</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin - One Month to Race Day</image:title>
      <image:caption>The 2023 Head of the Yarra on November 25th is only 4 weeks away with the committee set to meet only one more time before race day. Entry is now closed with over 250 crews signed up to race. Ensure you keep the date free to assist the club in this all-hands-on-deck club showcase If you haven’t yet got a job contact Zameen Hassan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/b971d4d0-1bb5-4e33-819f-fd44892eea1c/Screenshot+2023-10-24+at+9.46.13+am.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '23 Bow Ball Bulletin - Volunteer Organising Committee Position</image:title>
      <image:caption>Deb Dawes is looking to step down from her role at the Rowathon and hoped a Hawthorn member might be interested. For more Information contact Deb Dawes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/september23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September'23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/b762f394-1578-403e-84b3-2a2915e02841/Slide1.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - September'23 Bow Ball Bulletin - Mid-week Rowing Development</image:title>
      <image:caption>The New club Management committee recently Elected at the July 22 AGM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/17bb3d93-0c40-422f-82d7-2c28598bb621/ClubRaceButton.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September'23 Bow Ball Bulletin - Sunday Club Races</image:title>
      <image:caption>Next club races followed by a club BBQ will be held Sunday October 15th. On-water at 9.00 am. Bookings essential via the club’s training app or the link embedded in the photo. All abilities welcome. We will use opportunity to welcome graduates of the recent Learn to Row program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/54356819-5fe7-4d1b-9199-888f11d066a9/Screenshot+2023-08-28+at+1.45.13+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - September'23 Bow Ball Bulletin - Regatta Program</image:title>
      <image:caption>The Next 3 regattas for the club this season will be Bendigo Sprints - October 21st, Head of the Goulburn - October 28th and Melbourne Head - November 18th. Captain will put out a call for entries 10 days prior to each regatta. Full regatta details are in the RV Regatta Calendar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646504234-H8FBJCTSN1QYZ44S0U7I/HOTDKBlueRoundel.png</image:loc>
      <image:title>Bow Ball Bulletin - September'23 Bow Ball Bulletin</image:title>
      <image:caption>Planning for 2023 Head of the Yarra on November 25th is well underway. The crew cap of 270 crews was reached within 1 day of the opening of entries. Ensure you keep the date free to assist the club in this all-hands-on-deck club showcase. If you haven’t yet got a job contact Zameen Hassan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/august23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - August '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/77b88ed5-18ba-4ee2-a2f2-1553ce23df05/Slide1.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - August '23 Bow Ball Bulletin - HRC Management</image:title>
      <image:caption>The New club Management committee recently Elected at the July 22 AGM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/54356819-5fe7-4d1b-9199-888f11d066a9/Screenshot+2023-08-28+at+1.45.13+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - August '23 Bow Ball Bulletin - Regatta Program</image:title>
      <image:caption>The first 4 regattas for the club this season will be the Saltwater at Essendon on Sept 2, (Quads only) followed by Bendigo Sprints - October 21st, Head of the Goulburn - October 28th and Melbourne Head - November 18th. The club has 9 Quads racing this coming Saturday in the Saltwater regatta. Good speed to all crews. New club kit (shown) is expected to arrive this Thursday in time for usage at Essendon this weekend. Captain will put out a call for entries 10 days prior to each regatta. Full regatta details are in the RV Regatta Calendar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646504234-H8FBJCTSN1QYZ44S0U7I/HOTDKBlueRoundel.png</image:loc>
      <image:title>Bow Ball Bulletin - August '23 Bow Ball Bulletin</image:title>
      <image:caption>Planning for 2023 Head of the Yarra on November 25th is well underway. The crew cap of 270 crews was reached within 1 day of the opening of entries. Ensure you keep the date free to assist the club in this all-hands-on-deck club showcase. If you haven’t yet got a job contact Zameen Hassan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/july23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - July '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/7f2ee577-2fa5-457e-a0d9-ee815bedda34/Slide1.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - July '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/12951c5f-310a-42b1-867b-152b3aee62dd/AGM.jpg</image:loc>
      <image:title>Bow Ball Bulletin - July '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a06706a7-c517-42bf-890d-3a4bbbca815c/PHOTO-2022-04-02-22-57-34.jpg</image:loc>
      <image:title>Bow Ball Bulletin - July '23 Bow Ball Bulletin - Captain’s Update</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1cc192fd-d8c3-493a-94ad-7f6c6e17085e/Screenshot+2023-07-20+at+9.54.39+am.png</image:loc>
      <image:title>Bow Ball Bulletin - July '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/aa2cf3bc-484b-4acf-bf66-0116ef784a47/HOTY2023SponsorStageVer1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - July '23 Bow Ball Bulletin - HOTY 2023 Update</image:title>
      <image:caption>Entries for Australian Crews open on August 1st with a race for one of the 270 crew spots expected. We need volunteers. If you or family members are able to assist or would like to join the HOTY organising committee, please contact the Race Secretary Penny Vogan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/june23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/12951c5f-310a-42b1-867b-152b3aee62dd/AGM.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/4c244aa8-c773-4e8f-a3a6-6e3547a155b4/HOTY2023SponsorStageVer1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a06706a7-c517-42bf-890d-3a4bbbca815c/PHOTO-2022-04-02-22-57-34.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin - Captain’s Update</image:title>
      <image:caption>Winter program Rowing Development (RD) sessions Each Sunday at 9.00am throughout the winter there will be coached training sessions. These sessions provide members with regular coaching and training with Head Coach, Simon Harrison and will have a specific focus on both club based and individual development goals. It also provides a regular opportunity to meet, row and socialise with other HRC members. Rowers of all experience are invited to participate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1562bd54-21c0-4691-929a-b6529891b04d/PHOTO-2023-06-12-13-52-54.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin - National Masters Results</image:title>
      <image:caption>Congratulations to Conrad Tullock representing Victoria in the state masters8+ and winning 2 Bronze Medals in both the C and D Masters 4+ at the final regatta of the season in Penrith. The following week, Conrad again took his oars to win the marital pairs championship with Yvette Gray. Congratulations and best wishes to you both from all at HRC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687411744805-1R45B95UWGCAQQWPA8YH/PHOTO-2023-06-19-23-41-23.jpg.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687411745261-Y08VVYJIDOFCPUVSE373/PHOTO-2023-06-19-23-41-23+2.jpg.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687411745901-LG8CJB1ZDC2QD1G19C90/PHOTO-2023-06-19-23-41-26.jpg.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687411746332-TPO5AM7IB91KU14FBU4M/PHOTO-2023-06-19-23-41-24+2.jpg.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687411746812-57J86H6HGKZLQYYM6QZV/PHOTO-2023-06-19-23-41-25+2.jpg.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687411747476-2SQGO7CPQ89EN7GZ5ST6/PHOTO-2023-06-19-23-41-26+2.jpg.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687411748333-W1WEHUO98YUME086LAYG/PHOTO-2023-06-19-23-41-24.jpg.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687411750529-78TP68HLDS74SATFNUJ5/PHOTO-2023-06-19-23-41-27.jpg.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1960cf51-8ff0-4c34-89df-a56f39a7b844/PHOTO-2023-06-20-00-11-02.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687412467210-APFKWEUQWIJUPFK9C1ZP/PHOTO-2023-06-19-23-45-21+2.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687412462480-YMGHM5ZS7GULTGGSN0JF/PHOTO-2023-06-19-23-45-22.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687412463731-0J8JKNJ8J370A7594BLU/PHOTO-2023-06-19-23-45-23.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1687412465832-3IEDWV86PL6WOUL780PO/PHOTO-2023-06-19-23-45-25.jpg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1592737598910-J8PWBJZIH1R2V9SRYJ7E/IMG_4356.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>No crews are to boat pre dawn and post dusk without lights</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/3ad72830-7b98-4c1c-b0ec-bf237e36b064/HOTY2023LogoWhite.png</image:loc>
      <image:title>Bow Ball Bulletin - June '23 Bow Ball Bulletin - HOTY 2023 Volunteers</image:title>
      <image:caption>The 2023 Head of the Yarra scheduled for Saturday November 25th is shaping up to be our biggest ever event with over 270 crews . The Head of the Yarra Committee is working hard on pulling together all aspects of this year’s program. If you are able to assist or would like to join the HOTY organising committee, please contact the Race Secretary Penny Vogan.</image:caption>
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  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/may23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/e9f4d3e5-cdfd-4382-a58c-59dbbb207a11/Club+Staging.jpg</image:loc>
      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/11d64935-4166-4ab8-978a-cea3fe9ffb52/working+bee.jpg</image:loc>
      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - HRC Club Working Bee Sunday May28th</image:title>
      <image:caption>A range of tasks including fleet maintenance, rearranging equipment storage and general sprucing up of our clubhouse is required. Please set aside some time on Sunday May 28th between 9.00 am and 1.00pm to assist.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c78852ef-2f8f-44fb-8dcc-2b1d986290fe/Subs.jpg</image:loc>
      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - Annual Subs renewal</image:title>
      <image:caption>Expect a note from treasurer over the next two weeks with renewal of annual subs. The rate for 2023/24 season has a small CPI increase and is set at: Full Membership ($536 pa incl. GST *) - all rowers over the age of 18.  Junior Membership ($357 pa incl. GST *) - all rowers up to the age of 18.  Coxswain Membership ($30 pa incl. GST *, for registration with Rowing Victoria) - anyone who only wishes to cox boats on a voluntary basis.  Private Boat Storage fee ($536 per seat incl. GST *) - Committee request &amp; approval required as rack space is limited.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a06706a7-c517-42bf-890d-3a4bbbca815c/PHOTO-2022-04-02-22-57-34.jpg</image:loc>
      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - Captain’s Update</image:title>
      <image:caption>Winter program Rowing Development (RD) sessions Following a hiatus of over a year, Rowing Development sessions will start up again this coming weekend, the 20th and 21st May. These sessions provide members with regular coaching and training with Head Coach, Simon Harrison and will have a specific focus on both club based and individual development goals. It also provides a regular opportunity to meet, row and socialise with other HRC members. Rowers of all experience are invited to participate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d3c842be-386f-46fc-b1f3-d00261bb248c/IMG_4196.JPEG</image:loc>
      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - Winter program Rowing Development (RD) session</image:title>
      <image:caption>During the winter months, the main RD session will be on Sunday mornings from 9.00am - 10.30 am with a specific focus on sweep rowing in eights and fours. Rowing in quads and doubles will also however be possible, and maybe even in an Octoscull !  In addition in the lead up to the Winter Sculling series (see below) and beyond, additional RD sessions will be held on Saturday afternoons from 1.00pm - 2.30 pm for anyone interested in learning or further developing their skills in a single scull. Rowing in a single can be a challenging process at first but is really rewarding and a fantastic way to greatly increase your sculling skills.</image:caption>
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      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>No crews are to boat pre dawn and post dusk without lights</image:caption>
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      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>HRC Masters Eight, Silver Medalists at Victorian State Championships. Additionally Congratulations to Conrad Tullock (stroke) who has also been Chosen to Represent Victoria in the State Masters 8.</image:caption>
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      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin</image:title>
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      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1684377778336-BVMX9VHQ06XHP50K2DGG/IMG_2560.JPEG</image:loc>
      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/3ad72830-7b98-4c1c-b0ec-bf237e36b064/HOTY2023LogoWhite.png</image:loc>
      <image:title>Bow Ball Bulletin - May '23 Bow Ball Bulletin - HOTY 2023</image:title>
      <image:caption>The 2023 Head of the Yarra scheduled for Saturday November 25th is shaping up to be our biggest ever event with over 270 crews . The Head of the Yarra Committee is working hard on pulling together all aspects of this year’s program. It is pleasing to report that through the hard work of Rob Perkins some major sponsorship funds will be brought to bear to assist in innovations in 2023 that will cement HOTY’s prestigious position on the Australian rowing calendar. If you are able to assist or would like to join the HOTY organising committee, please contact the Race Secretary Penny Vogan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/april23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/fdf3a8d8-8b0d-4a97-a1ed-9e60272fde90/Slide1.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/9a98bad9-fb0c-4ce6-a9b7-fec67815785e/Screenshot+2023-04-16+at+8.59.39+am.png</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Boat Landing Christening in 1905 - HRC Historical collection</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/ead89d62-bcb2-467f-8141-11a2aed559cc/PHOTO-2023-04-14-17-35-40.jpg</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - One small step for man…. one giant leap for HRC.</image:title>
      <image:caption>It’s been a long-time coming, but it’s finally in place and well worth the wait.We are back in action from the HRC clubhouse with a new state of the art 90 mt. long floating staging which was completed last weekend. All club activity resumes from the HRC facility as from Saturday April 22 when all equipment will have been relocated from Powerhouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607844496568-PXFGUPLIQ1V9AJT14NJW/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - Ballarat &amp; State Masters Regattas (29 April &amp; 6 May).</image:title>
      <image:caption>Expressions of interest from those wishing to race in the final two masters regattas in this year’s Victorian race calendar are required at latest by Friday 21st April. Email the Captain with your interest if you haven’t done so to date.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/295ae8b1-a69b-4cfb-a1a3-1756547f468a/Resized_20230325_174646.jpg</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Young Alan Purton and Rob Flocas both WInners of MM1X at Footscray.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/81da16cc-f66a-4dee-932f-446c22ac48f0/Screenshot+2023-04-16+at+12.26.00+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - March 27 - April 2</image:title>
      <image:caption>HRC was represented by Archie Critchell &amp; Max Currie. Max came away with a Silver medal in MU19 4x in a quick time 6.21min/sec and ranked 8th overall in the U19 1X. Archie and Max ranked 7th nationally in the U19 2x. Individually Archie made the quarter finals of the U191X and ranked 9th Nationally in the School Boy Open 1X representing Kew High School. The club is vey proud of the boys achievements and that of their coaches Tristan Kreveskis &amp; Jackson Morrish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/34b3d035-8e70-4adf-8cb0-cdfd01f2cd7d/IMG_4209.jpg</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - HRC Coxes &amp; Coaches</image:title>
      <image:caption>A couple of 'Get your Cox Certificate' events were held recently thanks to Ruth Oliver and Guy Besley.  There is also a new HRC Coxswain Forum on WhatsApp. All members who have a certificate, or are thinking of gaining one, are welcome to join.   Contact Guy Besley or Ruth Oliver to be added. &lt;Current accredited Coxes &amp; Coaches list.&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/344292a8-20a3-4ba7-bb6d-25181a0d7f74/1383710_281761202020291_8078839530708786120_n.jpg</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - Happy 90th Birthday Chris!</image:title>
      <image:caption>Chris De Guingand turns 90 on 24th April. A former Club President and club elder statesman, we wish “The General” all the best in his joint birthday celebration this week with his 60 year old son.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/3ad72830-7b98-4c1c-b0ec-bf237e36b064/HOTY2023LogoWhite.png</image:loc>
      <image:title>Bow Ball Bulletin - April '23 Bow Ball Bulletin - HOTY 2023</image:title>
      <image:caption>With Creswick Street reopened and the new HRC ramp in place, the 2023 Head of the Yarra scheduled for Saturday November 25th will likely be our biggest ever event. Returning after a 4 year hiatus due to pandemic and floods, we will need all hands on deck to ensure this major fundraiser helps reinvigorate our club. If you are able to assist or would like to join the HOTY organising committee, please contact the race Secretary Penny Vogan. Click the link below to view the 2023 race promo video or to share it with your colleagues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/march23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - March '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/953febfd-6bc6-4eed-804b-6a650ca6da9e/trivia.jpg</image:loc>
      <image:title>Bow Ball Bulletin - March '23 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a06706a7-c517-42bf-890d-3a4bbbca815c/PHOTO-2022-04-02-22-57-34.jpg</image:loc>
      <image:title>Bow Ball Bulletin - March '23 Bow Ball Bulletin - Captain’s Update</image:title>
      <image:caption>Update on New HRC Captain, Oliver Beadle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607844496568-PXFGUPLIQ1V9AJT14NJW/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - March '23 Bow Ball Bulletin - Footscray Sat March 25th</image:title>
      <image:caption>Expressions of interest from those wishing to race at Footscray are required by Wednesday 15th March. Email the captain oliverb22@bigpond.com with your interest if you haven’t done so to date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/401ce5f2-37e9-499f-ad16-cf2caf3e5194/Picture+Simon+Harrison.jpg</image:loc>
      <image:title>Bow Ball Bulletin - March '23 Bow Ball Bulletin - HRC Head Coach</image:title>
      <image:caption>The Club is delighted to announce that we have contracted the services of Simon Harrison as HRC’s Head Coach. Reporting to the Captain, Simon will manage our Rowing Development and club competitive training, competition and coaching program. Simon is a level 3 accredited coach with many years experience in similar roles with MUBC, Mercantile, Fintona, Firbank and Xavier College. We look forward to welcoming Simon on board as soon as we get back into the clubhouse at the end of March.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1a8228df-b98b-4540-a7d5-5bd773edc4e1/Staging2022-09-18-13-59-04.jpg</image:loc>
      <image:title>Bow Ball Bulletin - March '23 Bow Ball Bulletin - HRC Staging</image:title>
      <image:caption>We are hopeful of having our rowing club back in action at the Hawthorn site by April 3rd. The crane barge is back on site and works have recommenced.The Concrete forecourt was completed on March7th. The final stages of works over next few weeks involves; the installation of piles and the 6 upright supports by 20th March, delivery of the pontoons by March 24th and connection and installation of the floating pontoons by April 3rd. The club will continue to operate from Powerhouse RC with limited fleet until works are complete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/61d5a855-1bc6-4d25-ab2e-f360167ca1b8/Dobby.jpg</image:loc>
      <image:title>Bow Ball Bulletin - March '23 Bow Ball Bulletin - Be Neat Please</image:title>
      <image:caption>Please remember we are guests at Powerhouse so keep the area around our trailer neat and pack up all equipment after use.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/3ad72830-7b98-4c1c-b0ec-bf237e36b064/HOTY2023LogoWhite.png</image:loc>
      <image:title>Bow Ball Bulletin - March '23 Bow Ball Bulletin - HOTY 2023</image:title>
      <image:caption>With Creswick Street reopened and the new HRC ramp to be completed soon, the 2023 Head of the Yarra scheduled for Saturday November 25th will likely be our biggest ever event. Returning after a 4 year hiatus due to pandemic and floods, we will need all hands on deck to ensure this major fundraiser helps reinvigorate our club. If you are able to assist or would like to join the HOTY organising committee, please contact the race Secretary Penny Vogan. Click the link below to view the 2023 race promo video or to share it with your colleagues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/october22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1a8228df-b98b-4540-a7d5-5bd773edc4e1/Staging2022-09-18-13-59-04.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - HRC Staging Update</image:title>
      <image:caption>Andrew Vogan who met with Council and contractors on site on Thursday 20th October has provided this update. Plans for the permanent staging are being reworked but a temporary solution will be trialled to facilitate water access for clubs at Hawthorn within the next few weeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/13482a5c-607e-4240-b44f-789b7a9eca18/Screen+Shot+2022-10-20+at+2.02.47+pm.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - Captain’s Update</image:title>
      <image:caption>Update from HRC Captain Jackie Bondell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621215192967-RFIPKPW9GSMBBQDPPWK1/Ergs.png</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1623200877994-9SPJIM4ROPO3BQ4UYK28/Clubhouse.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - Clubhouse &amp; Remote Training Options</image:title>
      <image:caption>With staging out of action there are still the following club activities to keep up your training:-</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/11d64935-4166-4ab8-978a-cea3fe9ffb52/working+bee.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - HRC Working Bee</image:title>
      <image:caption>Save the date. Hopefully staging is in place and we can get the clubhouse organised for the Season. Sunday November 13th 10.00am- 1.00pm at HRC Clubhouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646504234-H8FBJCTSN1QYZ44S0U7I/HOTDKBlueRoundel.png</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - Postponed</image:title>
      <image:caption>The HOTY Committee of the Hawthorn Rowing Club has decided to cancel the 2022 Head of the Yarra scheduled for 26th November 2022. All entries will lapse. We are planning to run a late season HOTY in April 2023, depending on the completion of the new ramp, on agreement with Rowing Victoria, and on gaining permits. We intend to run a full scale regatta (265 boats), with the usual post finish entertainment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/85fd723f-43bd-4223-8f1e-843a507bd756/Comics+Lounge.png</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>COMEDY FESTIVAL EXTENSION SHOWCASE Melbourne Comic Festival favourites are back in town.   With a FREE sample of The Comic Festival shows from this year and last year.    This will be a night where you are guaranteed the best medicine – plenty of LAUGHTER!!!!   You’ll get to enjoy over 2 Hours of great stand-up comedy.    When: Wednesday 2nd, Thursday 3rd, Friday 4th, Tuesday 8th, Wednesday 9th OR Thursday 10th November. (Tues – Pro Comedians doing New Material) - (Wed-Fri – 5 Comedy Festival comedians)  Doors Open: 6:30pm (if you want to come &amp; buy some dinner)   Show Starts: 8pm (runs for 2+ hours)   Cost: FREE (for the show, normally $30pp)                                        Where: The Comics Lounge 26 Errol St Nth Melbourne   Line Ups &amp; Dining Menu:  www.thecomicslounge.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/17ff28af-30e9-4e1e-871a-979a31954076/Sweep+Technique.jpg</image:loc>
      <image:title>Bow Ball Bulletin - October '22 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/september22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607844496568-PXFGUPLIQ1V9AJT14NJW/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin - Next Bendigo</image:title>
      <image:caption>Jackie advises next outing for Hawthorn is the Bendigo Sprints Regatta on the 15th of October. &lt;BENDIGO REGATTA DETAILS&gt; This regatta is appropriate for all levels and is an excellent regatta for beginners. The short distance will allow for multiple races. This is a really fun regatta and an excellent opportunity to allow our membership to try a lot of different races. Please respond to Jackie by completing this EOI to provide your interest. If you are interested in rowing but haven't been on the water over the winter, no worries! Let Jackie know and she will find some opportunities to support your transition back onto the water. We may have to be flexible while we wait for the landing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1573381444873-NI5FRCMX4J5M9TB5BV46/Screen%2BShot%2B2019-11-10%2Bat%2B9.08.02%2Bpm.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin - Boat Safety</image:title>
      <image:caption>As the weather warms and there are more users on the river, please ensure you are paying careful attention while rowing and follow all river rules. Additionally, the spring weather can be unpredictable, so check the weather forecast before starting your row. Make it stand outWhatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621215192967-RFIPKPW9GSMBBQDPPWK1/Ergs.png</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1663627463053-FDVWXTWBD38U9SJ7RGQ6/Boys2-2022-09-04-13-00-43.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1663627435511-KT6O551NWD2IX62WR1I9/Rob2022-09-04-13-00-46.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1663627713425-N62GOB23UT27JF4P90Q3/PHOTO-2022-09-03-19-30-10.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1663629239121-Z6GS6M5H2YJMGWZLECGY/WOrld+Masters.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1663629458272-4T9GS6N6FGICSEJK5V9N/PHOTO-2022-09-12-17-24-18.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1663629459173-T3W8TMMWG9CE1SE72XI0/PHOTO-2022-09-12-17-24-20.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1a8228df-b98b-4540-a7d5-5bd773edc4e1/Staging2022-09-18-13-59-04.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin - New Staging</image:title>
      <image:caption>Moderate flooding of the Yarra over recent weeks has plagued progress on the delivery of our new staging. The retaining wall is in place but work still needs to be done to insert the 6 upright pillars prior to the floating staging being connected. Works are expected to be completed in first week of October. Captain advises rowing may resume from the site around October 11th. In the meantime a workable fleet is available for use from temporary facilities at PowerHouse. Clubhouse can still be accessed with your fob for gym and ergo use. Ensure fleet bookings are made via bookings system</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/73c5fbc2-7bdf-4a1f-8123-a4da51925878/51878845301_5c176beb27_o.jpg</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin - Adult LTR</image:title>
      <image:caption>The 1st Adult Learn to Row program for this year (12 places) commences Sunday October 16th at 11.00am. Cost for the 5 session, weekend-based program is $200. Places are filling fast. Bookings Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646504234-H8FBJCTSN1QYZ44S0U7I/HOTDKBlueRoundel.png</image:loc>
      <image:title>Bow Ball Bulletin - September '22 Bow Ball Bulletin</image:title>
      <image:caption>Planning for 2022 Head of the Yarra on November 26th is well underway. The crew cap of 180 was reached within 1st hour after opening of entries. HOTY committee is monitoring progress on the main sewer works in Creswick Street with hope that the 100 crews on waitlist may be accommodated on race day. Ensure you keep the date free to assist the club in this all-hands-on-deck club showcase. If you haven’t yet got a job contact Zameen Hassan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/august22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/cc51a36f-dbbc-4ff9-bb6e-640da13889d0/BowBall+Banner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - August '22 Bow Ball Bulletin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a20be99f-425b-4cf4-8a0d-172a2f8ac34e/Committee.jpg</image:loc>
      <image:title>Bow Ball Bulletin - August '22 Bow Ball Bulletin - HRC Management</image:title>
      <image:caption>The New club Management committee recently Elected at the July 22 AGM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607844496568-PXFGUPLIQ1V9AJT14NJW/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - August '22 Bow Ball Bulletin - Regatta Program</image:title>
      <image:caption>The first 4 regattas for the club this season will be the Saltwater at Essendon on Sept 3, (Quads only) followed by Bendigo Sprints - October 15th, Head of the Goulburn - October 22 and Melbourne Head - November 19th. The Club would like to boat a Women’s and a Men’s 8 for both Goulburn and the Melbourne Heads so start preparing with training rows. Captain will put out a call for entries 10 days prior to each regatta. Full regatta details are in the RV Regatta Calendar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646504234-H8FBJCTSN1QYZ44S0U7I/HOTDKBlueRoundel.png</image:loc>
      <image:title>Bow Ball Bulletin - August '22 Bow Ball Bulletin</image:title>
      <image:caption>Planning for 2022 Head of the Yarra on November 26th is well underway. The crew cap of 180 was reached within 1st hour after opening of entries. HOTY committee is monitoring progress on the main sewer works in Creswick Street with hope that the 100 crews on waitlist may be accommodated on race day. Ensure you keep the date free to assist the club in this all-hands-on-deck club showcase. If you haven’t yet got a job contact Zameen Hassan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c6c9403b-18d3-45d8-83e0-7e0d85709372/Screen+Shot+2022-08-17+at+1.11.33+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - August '22 Bow Ball Bulletin - New Staging</image:title>
      <image:caption>Works on the new staging are progressing. Expected finish date is now September 9th. In the meantime a workable fleet is available for use from temporary facilities at PowerHouse. Clubhouse can still be accessed with your fob for gym and ergo use. Ensure fleet bookings are made via bookings system</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2022/6/22/season-2122-club-awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/may27th2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update May 27th 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1653582195125-RQ5KCAU6SLJ6139LHDN5/PHOTO-2022-05-21-11-58-04.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update May 27th 2022 - Bronze Medalists Mixed E8+ (Copy) (Copy)</image:title>
      <image:caption>Bronze Medalists Mixed E 8 +</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1653582151135-KLOPS72NKKHLCUZSA3FN/PHOTO-2022-05-21-11-15-09.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update May 27th 2022 - Bronze Medalists Mens F 8+ (Copy) (Copy)</image:title>
      <image:caption>Men’s F8+ Bronze Medalists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/19a519c5-9bd1-4fdc-ae27-b32002311250/Season+Awards.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update May 27th 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/may9th2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update May 9th 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a08fd413-d995-4368-b58d-6b24254c97b0/image001.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update May 9th 2022 - Make it stand out</image:title>
      <image:caption>Max Currie 4 seat in the victorious Victorian Male Pathways Youth 8.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/may1st2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update May  2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/f0b4a637-96af-49ce-a616-3fd346d6a9ec/PHOTO-2022-04-30-18-07-25.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update May  2022 - Make it stand out</image:title>
      <image:caption>Winners Mixed Masters Quad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/april4th2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update April 4th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1649056519699-4AKZZYPE9OTGMPC4V2TJ/PHOTO-2022-04-02-22-54-21.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update April 4th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1649056243176-ZT80MC6ODUHYA44XOFRZ/PHOTO-2022-04-02-18-26-46.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update April 4th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1649056160431-L5ELY6RZQ7Q6HFUZBQEJ/PHOTO-2022-04-02-22-57-34.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update April 4th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1649056443985-ML7X68HHN3TQIUKC5601/PHOTO-2022-04-02-23-09-04%2B2.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update April 4th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d32182fa-9945-48ab-a5c2-0aafb247ba21/Unknown.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update April 4th - Make it stand out</image:title>
      <image:caption>Club’s Anzac service, and Anzac club races will take place on Sunday April 24th. The New 8 will also be christened as part of the morning’s proceedings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/march30th2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update March 30th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1592737598910-J8PWBJZIH1R2V9SRYJ7E/IMG_4356.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update March 30th - Make it stand out</image:title>
      <image:caption>Those Rowing before dawn and after dusk must attach lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d32182fa-9945-48ab-a5c2-0aafb247ba21/Unknown.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update March 30th - Make it stand out</image:title>
      <image:caption>Club’s Anzac service, and Anzac club races will take place on Sunday April 24th. The New 8 will also be christened as part of the morning’s proceedings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1648615880773-QCF9R8YH2GJ009PF9823/PHOTO-2022-03-27-07-50-55.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update March 30th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1648616097781-AXK2STG1I0QIKE5AM3HQ/PHOTO-2022-03-27-07-50-24.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update March 30th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1648616070553-WDR41QUN9SNQ5M3X82VF/PHOTO-2022-03-27-07-46-11.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Rowing Update March 30th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/march7th2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results March 7th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/b936d517-be3f-4d40-baf6-6bc3df60b153/PHOTO-2022-03-06-14-37-22.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results March 7th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/february21st2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results February 21st - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1645405501476-8M6UXLP0VV01OPNR86YI/MaxNag.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results February 21st</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1645405526886-ER7R8KZQZZY2LKGW5IY8/MC8.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results February 21st</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1645405544038-TF1UPL7GE1RBRP86HWQT/PatCrew.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results February 21st</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1645405568165-AJDBNS79RL3NP44PD5AC/MaxMo.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results February 21st</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1645405592974-EY3AMRH6SWZ5R12GYB4M/RobGeorge.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results February 21st</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1645405615474-F6V6CBFRXV67HHB9B86I/ShaneCon.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta Results February 21st</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/february1st2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Regatta News February 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1643601412240-2WPYDARXQG0SG0096JC0/MC8+Podium.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta News February 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1643601431383-ZF9W14FQ9EQHB6VHAPGQ/MC8+Trailer2.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta News February 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1643601470204-MS9U3M7GXP2NF21UUSU7/ShaneConradHero.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta News February 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1643601511268-6Y1NTCBSZYQGIHQT7IMX/X8Pres.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Regatta News February 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/january17th2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Regatta News - January 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1642375770354-1FXED1KTPR1429PLFW9X/F4x+Rutherglen.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Regatta News - January 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1642375973049-LL2838ZX87EUKRYJWVBZ/MM2x+Rutherglen.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Regatta News - January 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1642375997185-O8SUBNF0ZGCD1HZIGGWA/4xRutherglen.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Regatta News - January 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1642376017373-LEH5Y0GEJKI3UO7CL9NE/MC8+Rutherglen.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Regatta News - January 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/december1st2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter December 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/709ca171-4ba5-4516-a52f-a433a3a5511a/Row+ho+Ho.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter December 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607829070837-9WR64IIVDLGM54WSDDG9/photo2jpg.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter December 2021 - Next - Rutherglen</image:title>
      <image:caption>Interest sought by &lt;Captain&gt; for members wishing to represent HRC at the 2-day MRA regatta series on the weekend of Jan 15th -16th 2022. A wide range of boat classes and multiple events for those attending &lt;Details Here&gt;. Note: Entries required 7/1/22 at latest. Accommodation bookings will be also be required for nights of 14th &amp; 15th Jan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607844496568-PXFGUPLIQ1V9AJT14NJW/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter December 2021 - HRC Regatta Program 2022</image:title>
      <image:caption>The 2022 HRC Regatta calendar for the club is available &lt;here&gt; to assist in your planning. After Rutherglen, we get very busy from mid- January with regatta’s on most weekends. Entries for regattas are required by Captain, 10 days ahead of regatta dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/7c970930-9af5-4321-ab4c-560d7b02e639/FastMen2.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter December 2021 - Victorian 8s Challenge</image:title>
      <image:caption>Dear HOTY Committee, HRC Volunteers and HRC membership thank you for putting on such a wonderful event . I had such a great time, the atmosphere down at the city boat sheds was full of anticipation and excitement. So many of the crews expressed their gratefulness to HRC for managing to host an 8’s Regatta in these difficult time’s. Well done everyone. Regards Janet Conos HRC President</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621230144451-5S6N6OEKGATYDZGQMEY7/Screen+Shot+2021-05-15+at+9.52.04+am.png</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter December 2021 - Checking-in at Clubhouse</image:title>
      <image:caption>Currently due to protocols for Covid, clubhouse attendance must be recorded. Suggest you put club as a favourite in your Services Vic app, and check-in from your car before popping into the sheds. Scan code attached and add as a favourite in the app on your phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/eaa19b27-328d-4390-8638-240ef2fed36c/Bulletin1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter December 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/aa351db2-af53-496d-984e-40f8a20597de/The+Bulletin2.png</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter December 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/november23rd2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 23rd  November 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/144acd79-783f-4c23-b06a-1754afd96eba/3d3500.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 23rd  November 2021 - Make it stand out</image:title>
      <image:caption>HRC’s HOTY replacement Regatta is on this Saturday morning 27th November from 8.30 - 12.00 noon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/9b8162b3-d68d-47b7-b11b-2034c336535b/tempImagen4Whuc.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 23rd  November 2021 - Melb Head Results</image:title>
      <image:caption>40 HRC members took part in last Saturday’s race with 4 crews (13 members) taking away winners medallions. Congratulations to category winners; MSch2x, MM4x+, FM4x+ and MM1x &lt;Full Results Here&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/october25th2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 25th  October 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621037493456-WGL64XPV6AMLWOH4GNX0/StatesSquad.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 25th  October 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/f725a8c0-a823-40b0-a029-cb9127e95bfe/HOTYV8CLogoTransparent.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 25th  October 2021 - Our Club’s Regatta needs You</image:title>
      <image:caption>It all hands on deck to assist HRC to make our regatta, and club fundraiser a success on Saturday November 27th. This Course Briefing video explains the race. Email Zarmeen if you haven’t yet got a job on the day. &lt;- Click on the Logo opposite to go to the race website for full details.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/september16th2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 16th September 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1631747466996-M9DKKFX4Z5X8V9RRUD58/MaskHRC.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 16th September 2021 - Make it stand out</image:title>
      <image:caption>The HRC management committee voted in at HRC’s AGM 25th July 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1631750139821-KOTICIDMC3D9FI4I4RZ2/Screen+Shot+2021-09-16+at+9.53.40+am.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 16th September 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/august1st2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627782243988-R428JDNHD88DXG9EED19/BULLETIN.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 1st August 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1627710070217-USY2F1DXOY5G1CB7UMV0/committee.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 1st August 2021 - Make it stand out</image:title>
      <image:caption>The HRC management committee voted in at HRC’s AGM 25th July 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621036422553-CF0F0XF7T3EWY8SLE2MG/Screen+Shot+2021-05-15+at+9.52.04+am.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 1st August 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/june3rd2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 3rd June 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1594114735386-0ZS6ZNJSYHDRUMLGMZCW/closed.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 3rd June 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1622680307109-PDIQWOMSB1TMLC4CO9JE/Screen+Shot+2021-06-03+at+10.19.58+am.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 3rd June 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1622683224421-ESDZR8GTAR3ZLAIBJ9U1/roger.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 3rd June 2021 - Make it stand out</image:title>
      <image:caption>HRC members dip their lids to the new Doctor in the Clubhouse. &lt;Click for Full Story&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621036422553-CF0F0XF7T3EWY8SLE2MG/Screen+Shot+2021-05-15+at+9.52.04+am.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter- 3rd June 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/may15th2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - End of Season Newsletter- 15th May 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621036422553-CF0F0XF7T3EWY8SLE2MG/Screen+Shot+2021-05-15+at+9.52.04+am.png</image:loc>
      <image:title>Bow Ball Bulletin - End of Season Newsletter- 15th May 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1620621243249-PM3240E512M266FETFF4/BLHorizontal.png</image:loc>
      <image:title>Bow Ball Bulletin - End of Season Newsletter- 15th May 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621037493456-WGL64XPV6AMLWOH4GNX0/StatesSquad.jpg</image:loc>
      <image:title>Bow Ball Bulletin - End of Season Newsletter- 15th May 2021</image:title>
      <image:caption>HRC’s 2021 State masters Squad - Winners are Grinners!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/may10th2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 10th May 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1618812958990-IGZ74R6OGVQON837YCLI/Screen+Shot+2021-04-19+at+4.09.38+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 10th May 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1620621243249-PM3240E512M266FETFF4/BLHorizontal.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 10th May 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1620010050723-HM2G6X96FBYWZC08IU0O/Screen+Shot+2021-05-03+at+12.45.42+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 10th May 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/may3rd2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 3rd May 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1618812958990-IGZ74R6OGVQON837YCLI/Screen+Shot+2021-04-19+at+4.09.38+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 3rd May 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1620010050723-HM2G6X96FBYWZC08IU0O/Screen+Shot+2021-05-03+at+12.45.42+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 3rd May 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/april19th2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 19 APRIL 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1617000845425-ZUAME1RP7TQANXW2QD2V/Unknown.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 19 APRIL 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1618808653501-XJMZ4DD5RNT02ZWYON66/51121811725_b4e264ae00_k.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 19 APRIL 2021</image:title>
      <image:caption>HRC’S Geelong Masters Squad - April 17 &lt;MORE 2021 GEELONG MASTERS PHOTOS HERE&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1618812958990-IGZ74R6OGVQON837YCLI/Screen+Shot+2021-04-19+at+4.09.38+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 19 APRIL 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/april13th2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter-13 APRIL 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1618278849828-VVREPRUACR0XVSVQFV1O/PHOTO-2021-04-10-14-18-08.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter-13 APRIL 2021</image:title>
      <image:caption>Maiden Win for FMNov4+ -Carrum Masters FMNov 4x+ Emma Vibert, Julie Crosthwaite, Bindi Keldsen, Rahaf Sabbagh, Cox: John Lake &lt;MORE 2021 CARRUM MASTERS PHOTOS HERE&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1617000845425-ZUAME1RP7TQANXW2QD2V/Unknown.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter-13 APRIL 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1592737598910-J8PWBJZIH1R2V9SRYJ7E/IMG_4356.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter-13 APRIL 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583377250628-QKTBVC9EFPEHWOW5NKIJ/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter-13 APRIL 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/march27th2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 27 March 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1616815241886-DCPT2NGSD8UMA0U6LKN7/Boys+Nationals.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 27 March 2021</image:title>
      <image:caption>2021 Australian Rowing Championships Final U17 4x+ Archie Critchell (HRC), Curtis Wilmot (GG) Max Currie (HRC), Antony Smith (GG), Cox Camden Beyer (GG), Coach Tristan Krstevski (HRC)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583377250628-QKTBVC9EFPEHWOW5NKIJ/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 27 March 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/march8th2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 8 March 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1615157905521-ZT1XUFFCOR3O6H2YCILG/StateChamps.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 8 March 2021</image:title>
      <image:caption>2021 Victorian U!17 State Champions: - MU17 2X &amp; 4x+ Max Currie, Archie Critchell, COach Tristan Krstevski</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1613958939934-RGRPRDNFLLE0CEHELXU6/Screen%252BShot%252B2021-02-22%252Bat%252B12.39.52%252Bpm.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 8 March 2021 - Next Sunday March 14th. Club Races</image:title>
      <image:caption>The next club social races will be Sunday March 14th at 10.00 am followed by nibbles and drinks. Bar will be open at 11.00am, BYO plates would be appreciated. We will use the opportunity to welcome our new learn to row graduates, and to send off our National Champs representatives heading off the following week to Lake Barrington and our crack at the U17 titles. Crews to get ready at HRC and head up to start by 9.30am for 10.00am sharp Head race from Dolly, with Mens 8+, Learn to row quads, some of the Footscray crew combinations, and some pull together club members combinations. Let Captain know in advance &lt;Here&gt; if you’d like him to place you in a club crew. If you are rowing a saltwater combination, please book your boat for the race. &lt;Boat Bookings&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1613957217969-ZW7T7VG8NB735RRJK8EA/working+bee.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 8 March 2021 - Club Access</image:title>
      <image:caption>Council works in the Yarra Bank reserve over next 3 weeks will impact weekday access to the front of clubhouse. Suggest you park in Creswick St or Isabella Grove behind sheds. A reminder also to lockup when you leave. We’ve had 2 instances recently of club being left open overnight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583377250628-QKTBVC9EFPEHWOW5NKIJ/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 8 March 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1596764121340-ZILKRM4UKA5G4Y4JFJ0N/plankpic.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 8 March 2021 - Monday Ergs.</image:title>
      <image:caption>Jen ,Vic, Ruth and the Monday nighters are back in the Gym for ergo based circuit training each Monday at 6.00pm.When one of this crew acts as the supervisor, Covid standards allow for 20 members to attend. (If no supervision numbers can’t exceed 10).Please ensure doors and windows are open with good ventilation and cleaning of equipment with alcohol wipes before and after use. Any members interested attending need to register attendance in advance via the app. &lt;Training Bookings&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/Feb22nd2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 22 Feb 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612224147317-EMJ1LN7D8EANAZ2WH3OK/Henleyp.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 22 Feb 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1613957217969-ZW7T7VG8NB735RRJK8EA/working+bee.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 22 Feb 2021 - Club Access</image:title>
      <image:caption>Council works in the Yarra Bank reserve over next 3 weeks will impact weekday access to the front of clubhouse. Suggest you park in Creswick St or Isabella Grove behind sheds. A reminder also to lockup when you leave. We’ve had 2 instances recently of club being left open overnight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1613958939934-RGRPRDNFLLE0CEHELXU6/Screen%252BShot%252B2021-02-22%252Bat%252B12.39.52%252Bpm.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 22 Feb 2021 - Sun March 14th. Next Club Races</image:title>
      <image:caption>The next club social races will be Sunday March 14th at 10.00 am followed by nibbles and drinks. Bar will be open, BYO plates would be appreciated. We will use the opportunity to also welcome our new learn to row graduates, and to send off our National Champs representatives Tristan, Max and Archie, who head off the next week to Lake Barrington for the Australian Champs and our crack at the U17 titles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581896036121-Q5G1XQJW8AC7ILQK655W/Unknown.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 22 Feb 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583377250628-QKTBVC9EFPEHWOW5NKIJ/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 22 Feb 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1596764121340-ZILKRM4UKA5G4Y4JFJ0N/plankpic.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 22 Feb 2021 - Monday Ergs.</image:title>
      <image:caption>Jen ,Vic, Ruth and the Monday nighters are back in the Gym for ergo based circuit training each Monday at 6.00pm.When one of this crew acts as the supervisor, Covid standards allow for 20 members to attend. (If no supervision numbers can’t exceed 10).Please ensure doors and windows are open with good ventilation and cleaning of equipment with alcohol wipes before and after use. Any members interested attending need to register attendance in advance via the app. &lt;Training Bookings&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletterfeb2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612225534212-ARA191FV92GQS0EMA49G/header3.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 2 Feb 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612234351547-BHX3QJL8QLKFLLQS0URG/image.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 2 Feb 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583377250628-QKTBVC9EFPEHWOW5NKIJ/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 2 Feb 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1612224147317-EMJ1LN7D8EANAZ2WH3OK/Henleyp.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 2 Feb 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1596764121340-ZILKRM4UKA5G4Y4JFJ0N/plankpic.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 2 Feb 2021 - HRC Gym Open</image:title>
      <image:caption>HRC Gym will be open for use from Monday 8th February. Covid safety and distancing dictates no more than 10 per time, with good ventilation and cleaning of equipment with alcohol wipes before and after use. You still need to register club attendance via the app at all times you attend the clubhouse. &lt;Training Bookings&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580428821924-HAOOR5VZ6ZS0HU78AAPG/IMG_0365.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter- 2 Feb 2021 - Club Access</image:title>
      <image:caption>Council works in the Yarra Bank reserve over next 3 weeks will impact weekday access to the front of clubhouse. Suggest you park in Creswick St or Isabella Grove behind sheds. A reminder also to lockup when you leave. We’ve had 2 instances recently of club being left open overnight.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/jan2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1610326376360-95JL31625YHQAWYOIRZ0/photo2jpg.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Captain’s Blog -Jan 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1610329050363-WXAV0GF31O3JMUK4191P/12974449_443253615871048_7164761010790381663_n.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Captain’s Blog -Jan 2021 - Upcoming Regattas</image:title>
      <image:caption>Next regatta HRC is attending is the Barwon Regatta on Sunday January 24th. Expressions of interest for crews and regatta entry to Captain by midday next Sunday. &lt;Barwon Regatta Details Here&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1582595706663-86JVDN4MK4AIV8VIEGOL/Screen%2BShot%2B2020-02-25%2Bat%2B12.01.39%2Bpm.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Captain’s Blog -Jan 2021</image:title>
      <image:caption>Coaching at HRC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletter13-bmphn-8s4sx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1606786595739-EVG6RRP3X9GA00EM5VWC/Captains+December+20.png</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter Xmas 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607823395987-OZQKJW7S0BV8R03EF4G6/HamXmas.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter Xmas 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607829070837-9WR64IIVDLGM54WSDDG9/photo2jpg.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter Xmas 2020 - Next - Rutherglen</image:title>
      <image:caption>Interest sought by &lt;Captain&gt; for members wishing to represent HRC at the 2-day MRA regatta series on the weekend of Jan 9th -10th 2021. A wide range of boat classes and multiple events for those attending &lt;Details Here&gt;. Note: Entries required 3/1/21 at latest. Accommodation bookings will be also be required 8th &amp; 9th Jan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607844496568-PXFGUPLIQ1V9AJT14NJW/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter Xmas 2020 - HRC Regatta Program 2021</image:title>
      <image:caption>The 2021 HRC Regatta calendar for the club is available &lt;here&gt; to assist in your planning. After Rutherglen, we get very busy from mid- January with regatta’s on most weekends. Entries for regattas are required by Captain, 10 days ahead of regatta dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1607846110027-XDY0E1S1Y8C19Q2EXG7Z/46445086_887319248131147_4390449671735083008_n.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter Xmas 2020 - Junior Rowing</image:title>
      <image:caption>PBR our Junior coaching program supplier in January is offering both a School Holiday program for Junior Members, and a Junior Learn to Row Program for non members. &lt;Click for Details&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1602803211732-XNTMAFQAPKFM79CJMIEF/GeneralSchedulingPage.png</image:loc>
      <image:title>Bow Ball Bulletin - Club Newsletter Xmas 2020 - Book your training sessions</image:title>
      <image:caption>Currently due to protocols for CovId Club safety electronic records of attendance must be maintained by the club. All members need to book training utilising the app or club websites &lt;weblink&gt;. With your mobile camera on, scan this QR code. When prompted follow the link to your mobile phone’s App store to install the Acuity scheduling tool.The Hawthorn Rowing Club schedule will appear in the app. You are now sorted to book your training on the run.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletter13-bmphn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1606786595739-EVG6RRP3X9GA00EM5VWC/Captains+December+20.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter Dec 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1606872085630-8YY2CQIIPL5XEU0IKYQI/BanFinal.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter Dec 2020</image:title>
      <image:caption>Well done to the 3 crews who completed the course in our HRC Only 2020 HOTY last Saturday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1606872301223-UTJ1EZMXBPDXEW28GHUI/Mixed8.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter Dec 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1606872330388-8IP84O73K15WGF39B8OA/Womens8.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter Dec 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1606872354046-SV2OJ85U59QO52BR2E0H/Mens8.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter Dec 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1606873834028-8W6XOD16Y9XSKOWEYCRS/Melb+Head.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter Dec 2020</image:title>
      <image:caption>Good Speed to the 4 female masters quads, the 2 male masters quads, the men’s masters double, men’s masters single, the schoolboy and schoolgirl doubles, and the schoolboy single racing for Hawthorn this Saturday. Regatta details are &lt;here&gt;. Pop down to the city end of the Yarra on Saturday morning to cheer on our crews,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletter14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 14</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587347341043-17OSP2VIK11RYSLLP5SV/Memorial+Banner.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 14</image:title>
      <image:caption>Pay a visit to the HRC memorial as part of your exercise activity over the next week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587348929398-CU15FHJLLU578H9H1X9D/Screen+Shot+2020-04-20+at+12.13.01+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 14</image:title>
      <image:caption>Do yo have access to an ergo?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587350085658-9DIG01JFHX7O2QJD47V6/Sculler.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 14</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587527987848-6E2JUB2RNE4L4ADB7FMZ/IMG_6281.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 14</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587528827738-JF74L7QHCG79DAPV3HUQ/images.jpeg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 14 - Where’s Alan &amp; Dimitrios?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletter13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1584751885040-60K43Y1G0QL56U1MX1EQ/Coronavirus-715x450-1.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 13</image:title>
      <image:caption>&lt;Click Here for HRC Member Corona Virus information&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletter12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583370715603-3XDP7Q82TWKAQC2YKWLP/Screen+Shot+2020-03-05+at+12.10.49+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 12</image:title>
      <image:caption>2020 Victorian U191x bronze medalist - HRC’s Jackson Morrish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583370927729-TMFN90UYXCRCLM2L5RDN/Screen+Shot+2020-03-05+at+12.14.29+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 12 - Archie is Victoria’s YR 9 Champion</image:title>
      <image:caption>Congratulations to Hawthorn’s Archie Critchell (pictured centre), the new year 9 Victorian Schoolboy single sculls champion Archie took gold in the Yr 9 1X at last Saturday’s State Junior Boys’s Schools championship winning his final in an impressive time of 4.03.62 (min.sec) a full 10 seconds ahead of the next placed silver medalist. We done Archie. &lt;Full Regatta Results Here&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583402133824-74J31SR0M7JPA0Y2DO05/Coaches+March.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1583377250628-QKTBVC9EFPEHWOW5NKIJ/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 12</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletter11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581895171646-KMB222J624F1QBVDTTV1/Henleyp.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581896036121-Q5G1XQJW8AC7ILQK655W/Unknown.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 11 - Victorian State Titles</image:title>
      <image:caption>State Champs are on this Weekend Feb 29 - Mar 1st at Ballarat. Hawthorn has over 30 members taking part with 17 Adults and a large contingent of our Youth squad in action. &lt;Regatta Details Here&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1582595706663-86JVDN4MK4AIV8VIEGOL/Screen%2BShot%2B2020-02-25%2Bat%2B12.01.39%2Bpm.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 11</image:title>
      <image:caption>Coaching at HRC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletter10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581895171646-KMB222J624F1QBVDTTV1/Henleyp.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581896036121-Q5G1XQJW8AC7ILQK655W/Unknown.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 10 - Victorian State Titles</image:title>
      <image:caption>State Champs are on the weekend of Feb 29 - March 1st at Ballarat. Medals are awarded for Gold, Silver &amp; Bronze I’d like to see our adult contingent taking on the broad range of C and D grade event options on the Sunday. &lt;Regatta Details Here&gt; Please nominate interest for crews or to compete to Captain by Sunday 23 February at latest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581894355278-NPGYS57GW937P98FI7OB/Screen%2BShot%2B2020-02-15%2Bat%2B3.13.29%2Bpm.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 10</image:title>
      <image:caption>Check out our website training tips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newsletter9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580788255683-E627Y2GZSNW7NMDN7AEW/luciano_orig.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 9</image:title>
      <image:caption>HRC’s Rowing Development Coach Luciano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580787395725-YUJAQ00J40S8ARPXSI64/Diet+Webbanner.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 9</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/newslewtter7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1576442695190-3RYVT2RIG6J5SLGDC1M4/IMG_0761.JPG</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 7</image:title>
      <image:caption>Winners - Bruce, Alan, Tiffany, James, Richard, Tahnee, Maddie, Avishai (absent) and Club President Bill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1576444484709-FV4W0KPI3TXIHL94HW83/8115446.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Club Newsletter 7</image:title>
      <image:caption>RV has provided this &lt;great exercise chart&gt; as your Xmas gifT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/bulletin6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1576015952811-NIURKBCQQ3X4HU8X4R0D/DSC_3710+%281%29.JPG</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 6</image:title>
      <image:caption>All hands on for the 2019 President Vs Captain’s 8 this Sunday Dec 15th 9.00 am.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1575947734462-S8TR2J8XDJ6YB8FDLMK2/download.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 6</image:title>
      <image:caption>THE One building on Lake Moodamere- Rutherglen RC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1575952181589-YFXL6O9HH1B5QDWOEQ2D/Oldies2.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1575950914374-33MJKHHNHBGDQWE8GNHC/Coach.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 6</image:title>
      <image:caption>HRC Coaches need to be on club register for Insurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1575955010366-ARBJZ2TQ0FHBWAIAX7RR/Screen+Shot+2019-12-10+at+4.14.57+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 6</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/bulletin5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1567753850713-3INKO33MC08QU8YLMAV4/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1574631941623-HY9TDM7FUFP9CXS8WNXP/IMG_6281.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 5</image:title>
      <image:caption>2019 Melbourne Head Race Squad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1567752635333-JWUM5AKGHNY0MUONKFV6/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1567750568905-10VPC8SBMVNWOG24J26V/Facebook+HOTY+logo.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 5</image:title>
      <image:caption>Saturday 30th November 2019 - All hands on deck!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1574634233636-4AAS2FSISJOH6CLK3BKH/10660184_405505466312530_7183695048749001403_n.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 5</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2019/10/21/newsletter3-nypjt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572841392134-GMBNEQEYRY1RUM1OVER7/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1572845766205-149N9F6DWHAQFMKBSTT4/sunday-footer_3x_f0570178-e289-4fe7-b949-65e149cdf429.png</image:loc>
      <image:title>Bow Ball Bulletin - Newsletter 4</image:title>
      <image:caption>Sunday Nov 10th, 4pm - 6pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2019/10/21/newsletter3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/2019/10/1/hrc-rowing-development-training-squads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1569906565633-R5GCTK3BIZUEO3KGO5JA/HRC+White+Signature.jpg</image:loc>
      <image:title>Bow Ball Bulletin - We want you in a HRC Crew! - 2nd OCTOBER 2019</image:title>
      <image:caption>HRC Rowing Development Training Squad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/bulletin2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1567753850713-3INKO33MC08QU8YLMAV4/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1569637382641-PPNKQWXW2M00LCS09NA5/Screen+Shot+2019-09-28+at+12.21.04+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 2</image:title>
      <image:caption>Season 2019/20 Regatta - 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1569636005671-0HHCF4QVIKR3ZKEUXV4S/Bendigo.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1569638278070-KK3A35EL0OUWQYVSQNFG/Screen+Shot+2019-09-28+at+12.27.27+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1569658586617-BU4MD5F5PTBIH0K0LCEL/HOTYFULL.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 2</image:title>
      <image:caption>Saturday 30th November 2019 - All hands on deck!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1569661329641-6S7I0WDLLU6U5B9ECJWY/Screen+Shot+2019-09-28+at+6.59.24+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1569660220840-BAI2VF32JDU1UA68ZBFQ/Screen+Shot+2019-09-28+at+6.33.48+pm.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/members-news/bulletin1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1567753850713-3INKO33MC08QU8YLMAV4/Captains+Blog1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1568095820059-2ICHUKPDCNGWQQZPFQOK/1.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 1</image:title>
      <image:caption>Season 2019/20 Regatta - 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1567752635333-JWUM5AKGHNY0MUONKFV6/Upcoming+Regattas.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1567750568905-10VPC8SBMVNWOG24J26V/Facebook+HOTY+logo.jpg</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 1</image:title>
      <image:caption>Saturday 30th November 2019 - All hands on deck!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1567919953207-FI9AQITNM78QQXXMB0KS/VIC_LOGO_RGB.png</image:loc>
      <image:title>Bow Ball Bulletin - HRC Rowing News 2019 Edition 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/safety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-30</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/new-members</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rj-event-test-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rj-event-test-page/event-four-hbnbm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rj-event-test-page/event-one-8eznl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rj-event-test-page/event-five-t76e3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rj-event-test-page/event-three-bxbd9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rj-event-test-page/event-two-x3mwx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/formspolicies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723986685379-HM5H60JX9CZLGCJJSNSJ/IMG_4990.jpg</image:loc>
      <image:title>Membership, Policies and Forms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723973773324-DB7QJ6XKCSA2PJNKGF1Z/IMG_5228.jpg</image:loc>
      <image:title>Joining HRC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c5de25ae-8737-48c6-abfb-f4d25030ecd7/Pathways.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/024b9a25-7478-4ed5-9450-be6b5275917a/IMG_5228.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/207821ac-b9ed-4f63-8670-506e5655f944/cbf1f60e-b2b3-4d92-b096-f3144af92813.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/20ae1465-9ef8-41b7-83d9-3b5a6cb70ce1/Screenshot+2025-05-15+at+5.32.51%E2%80%AFpm.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1699659204691-K7H6XY9IB3RZOEOQ378H/Homepage.jpg</image:loc>
      <image:title>Hawthorn Rowing Club</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723978864342-X7UGL0SK2NCGOJ3VPMYU/IMG_0735.JPG</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/donating-to-hrc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723979037389-KKA0VN3BTKECT41U66AO/i-4P4CfwW-4K.JPG</image:loc>
      <image:title>Donating to HRC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621386165694-WJW7KKOWUYUJT1T29AB9/CoLogoCrop.png</image:loc>
      <image:title>Donating to HRC - Make it stand out</image:title>
      <image:caption>AUSTRALIAN SPORTS FOUNDATION - A REGISTERED CHARITY - FACILITATES TAX DEDUCTIBLE GIFTING TO HRC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/5f25d3db-be4d-43ce-8544-f930bd091ac6/output-onlinepngtools.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1564966273342-0Z8IOUKE4VURHEZ7Z8RE/History+header.jpg</image:loc>
      <image:title>History</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/social-media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1620707753917-6SKRPVEHQ0Z78EFFG91O/SocialMedia.jpg</image:loc>
      <image:title>Social Media</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/hrc-race-calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723989605743-ECJI95FW1ZJ9K1RHAFQT/IMG_5561.JPG</image:loc>
      <image:title>Race Calendar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1566521217175-3PIR5GL5PGUN732FFV97/Horizontal+White+Web.jpg</image:loc>
      <image:title>Race Calendar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rowing-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723989871066-ZRHCV8M02DWAGFKAD8FH/IMG_5433.jpg</image:loc>
      <image:title>Rowing Development</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1746519758032-4M3SN08G8VN6QY47VG89/7362423c-9e2a-488e-a3ec-ac297a350773.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723986685379-HM5H60JX9CZLGCJJSNSJ/IMG_4990.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1746345083729-XR0Z7TNFH40BB7WWC87H/2025+ARC+Day+6+presentations+%2897%29.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/our-vision-and-values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723990639218-P4QAEXD3QFK584SP3PPR/Richard.jpg</image:loc>
      <image:title>Our Vision and Values</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1746522443427-8HXWPO63B25EDMBL0EIO/a743b366-b0b7-4e5a-85b4-f90488db257c.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1734046216379-M0QAINCX77XI57BM5I8D/54174583321_7ae346441e_o.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1746343001232-1NL901J8F4VV41511S1E/07a99078-9654-4ce5-b8c0-5db1b038f084.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/info-about-competing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723978682878-44KL307A1CUWUJWFNBMX/Dom.jpg</image:loc>
      <image:title>Competing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1566521024290-PLN081LC82JLA069SZ86/Horizontal+White+Web.jpg</image:loc>
      <image:title>Competing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/fleet-usage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1620707318706-MT4CJ2BRJ7WX04D8W4QP/8RigPortrait.jpg</image:loc>
      <image:title>Fleet usage regulations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c9016911-70ae-4e87-b1ad-b47399a65cf4/5X3+Sticker+Template+Green.jpg</image:loc>
      <image:title>Fleet usage regulations</image:title>
      <image:caption>This equipment is available for usage by all paid-up members of the Hawthorn Rowing Club. Members should ensure they adhere to water safety and technical ability guidelines in choosing equipment, particularly single sculls, adhering to the club’s equipment and safety policies located on the HRC website. After use, all equipment must be washed and returned to racks. Boat and oar settings are not to be changed as this equipment is set for broad club usage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a6dbc471-a1f2-4aaa-a863-ead63c080d4d/5X3+Sticker+Template+Red.jpg</image:loc>
      <image:title>Fleet usage regulations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c08f2095-c10b-47bb-8d21-685810d66deb/5X3+Sticker+Template+Black.jpg</image:loc>
      <image:title>Fleet usage regulations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/2640410c-1394-4257-aeee-a84357714b72/Screenshot+2025-01-11+at+2.57.55%E2%80%AFpm.png</image:loc>
      <image:title>Fleet usage regulations - Make it stand out</image:title>
      <image:caption>With the change of season comes the need to use boat lights before dawn and after dusk. No Boats are to be used without proper lighting as outlined here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c9016911-70ae-4e87-b1ad-b47399a65cf4/5X3+Sticker+Template+Green.jpg</image:loc>
      <image:title>Fleet usage regulations</image:title>
      <image:caption>This equipment is available for usage by all paid-up members of the Hawthorn Rowing Club. Members should ensure they adhere to water safety and technical ability guidelines in choosing equipment, particularly single sculls, adhering to the club’s equipment and safety policies located on the HRC website. After use, all equipment must be washed and returned to racks. Boat and oar settings are not to be changed as this equipment is set for broad club usage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/a6dbc471-a1f2-4aaa-a863-ead63c080d4d/5X3+Sticker+Template+Red.jpg</image:loc>
      <image:title>Fleet usage regulations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/c08f2095-c10b-47bb-8d21-685810d66deb/5X3+Sticker+Template+Black.jpg</image:loc>
      <image:title>Fleet usage regulations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/2640410c-1394-4257-aeee-a84357714b72/Screenshot+2025-01-11+at+2.57.55%E2%80%AFpm.png</image:loc>
      <image:title>Fleet usage regulations - Make it stand out</image:title>
      <image:caption>With the change of season comes the need to use boat lights before dawn and after dusk. No Boats are to be used without proper lighting as outlined here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1569024174557-J44FSKAWAR3QCWAMNI1K/Horizontal+White+Web.jpg</image:loc>
      <image:title>Fleet usage regulations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/boat-bookings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723987641952-AOXFINB6Z09LZUS5C1AB/boats.jpg</image:loc>
      <image:title>Boat Bookings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/capsize</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723987699793-SSSZCAYB868YDC5PVCAE/IMG_5691.jpg</image:loc>
      <image:title>Capsize</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/handling-equipment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723987754465-43UHRAZESFJQFR675YRY/IMG_5709.JPG</image:loc>
      <image:title>Handling Equipment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/river-traffic-rules</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1573381444873-NI5FRCMX4J5M9TB5BV46/Screen%2BShot%2B2019-11-10%2Bat%2B9.08.02%2Bpm.jpg</image:loc>
      <image:title>River Traffic Rules</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1573382618354-FRLR32WZSL87BYNLQ2KF/Lower_Yarra_Map_2012_Final+copy.jpg</image:loc>
      <image:title>River Traffic Rules</image:title>
      <image:caption>Download pdf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1573383290182-GPE33RQ67753B0TD8FVW/pypvtan4ngx2ohsz+copy.jpg</image:loc>
      <image:title>River Traffic Rules</image:title>
      <image:caption>DOWNLOAD FULL Yarra River Traffic RULES pdf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1573382618354-FRLR32WZSL87BYNLQ2KF/Lower_Yarra_Map_2012_Final+copy.jpg</image:loc>
      <image:title>River Traffic Rules</image:title>
      <image:caption>Download pdf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1573383290182-GPE33RQ67753B0TD8FVW/pypvtan4ngx2ohsz+copy.jpg</image:loc>
      <image:title>River Traffic Rules</image:title>
      <image:caption>DOWNLOAD FULL Yarra River Traffic RULES pdf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/training-tips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723987432389-JEYL1T82MTSREA58ILHM/IMG_5681.jpg</image:loc>
      <image:title>Training Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580425595661-3IGQS27WZ0GFSJ92XUB8/Injuries+%26+Developing+Core+Stability.png</image:loc>
      <image:title>Training Tips</image:title>
      <image:caption>Source: RA LEVEL 2 COACHING PROGRAM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580425916744-MEQL3ZKA5T3UXETOHTAP/Strength+Exercises.png</image:loc>
      <image:title>Training Tips</image:title>
      <image:caption>Source- RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580429913494-EH3LT4FZJ6SOS6KWCC8E/Flexibility+Exercises+1.png</image:loc>
      <image:title>Training Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580430852939-UU51255JIXQR03RFJ7YY/Flexibility+Exercises+2.png</image:loc>
      <image:title>Training Tips</image:title>
      <image:caption>Source RA level 2 coaching program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580431016936-WMRMAHNBAZGN9ABPTGDB/Warm+-Up+Essentials.png</image:loc>
      <image:title>Training Tips</image:title>
      <image:caption>SOURCE RA LEVEL 2 Rowing Program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/nutrition-and-diet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580520530407-A8J3MB70RNTZHR613AM4/Diet+banner.jpg</image:loc>
      <image:title>Nutrition and Diet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580522627560-VV9FWGIS5MYC4W23JOIO/SHydration+and+Recovery.png</image:loc>
      <image:title>Nutrition and Diet</image:title>
      <image:caption>Source RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580523596122-NX4980ACW1C8MBIOHJUA/Screen+Shot+2020-02-01+at+12.13.46+pm.png</image:loc>
      <image:title>Nutrition and Diet</image:title>
      <image:caption>Source RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580522627560-VV9FWGIS5MYC4W23JOIO/SHydration+and+Recovery.png</image:loc>
      <image:title>Nutrition and Diet</image:title>
      <image:caption>Source RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1580523596122-NX4980ACW1C8MBIOHJUA/Screen+Shot+2020-02-01+at+12.13.46+pm.png</image:loc>
      <image:title>Nutrition and Diet</image:title>
      <image:caption>Source RA Level 2 Coaching Program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rigging-and-gearing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723990032293-N6SB80NZXICS1MWPUXSE/Rig.jpg</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304219896-P0CTW3LAXWL9HIBKUCOK/Rigging1.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304412524-LM1OSK6GU3JMXY31O00D/2+Oar+Depth.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305504447-8WU1ICF44B53QN7QQKMD/12+Gearing.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305542067-WYSJ0UZLD5F3KZ4ZLAJ6/13+Gearing+Procedure.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304556355-ATLSZH6IF8CT0V8KN39V/3+Boat+Specifications.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source: RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304746090-Z2STGF1AY2RVGQGEVD7A/CLUB+Men+Rig.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source STEve Redgrave’s Complete book of rowing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304791098-1PH6PQFGBNDIPGS1ZKW4/Club+Women+Rig.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source: Steve redgrave’s complete book of rowing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305148508-NLGZG3KT31FJRK8X4VYH/image-asset.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305231208-CUJLMBXZO7EVC38WS2QA/6+Swivel+Height.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305265619-71QOLEH06VAX15INBK2Y/7+Tips+for+setting+Swivel+Height.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source: RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305368890-NH6YLABUIBS31YB75V6O/8+Measuring+Seat+to+Heal.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305402973-Y1IV7GRCBU5RJVNLILHB/9+Pitch.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305440133-EIZ5VKSIPXEMLYMDF5QV/10+Footstretcher.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305477457-AKA6FIZFWTPZDAXYQDTV/11+Foot+stretcher+angle+and+placement.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source: RA Level2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304219896-P0CTW3LAXWL9HIBKUCOK/Rigging1.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304412524-LM1OSK6GU3JMXY31O00D/2+Oar+Depth.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305504447-8WU1ICF44B53QN7QQKMD/12+Gearing.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305542067-WYSJ0UZLD5F3KZ4ZLAJ6/13+Gearing+Procedure.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304556355-ATLSZH6IF8CT0V8KN39V/3+Boat+Specifications.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source: RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304746090-Z2STGF1AY2RVGQGEVD7A/CLUB+Men+Rig.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source STEve Redgrave’s Complete book of rowing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581304791098-1PH6PQFGBNDIPGS1ZKW4/Club+Women+Rig.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source: Steve redgrave’s complete book of rowing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305148508-NLGZG3KT31FJRK8X4VYH/image-asset.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305231208-CUJLMBXZO7EVC38WS2QA/6+Swivel+Height.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305265619-71QOLEH06VAX15INBK2Y/7+Tips+for+setting+Swivel+Height.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source: RA Level 2 Coaching Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305368890-NH6YLABUIBS31YB75V6O/8+Measuring+Seat+to+Heal.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305402973-Y1IV7GRCBU5RJVNLILHB/9+Pitch.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305440133-EIZ5VKSIPXEMLYMDF5QV/10+Footstretcher.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581305477457-AKA6FIZFWTPZDAXYQDTV/11+Foot+stretcher+angle+and+placement.png</image:loc>
      <image:title>Rigging and Gearing</image:title>
      <image:caption>Source: RA Level2 Coaching Program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rowing-drills</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723978391407-1T8AHEGG7SQ59J5X1HL4/e51ead32-f463-41f9-942c-5b04538e4e9b%2B%25281%2529.jpg</image:loc>
      <image:title>Rowing Drills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581742536069-HRBFYZFLLA70K6NE9GB1/Drills.png</image:loc>
      <image:title>Rowing Drills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581740463450-E1YS4MVQDEVAOBY8O7QZ/Screen+Shot+2020-02-15+at+1.37.30+pm.png</image:loc>
      <image:title>Rowing Drills</image:title>
      <image:caption>Source RA Level1 Coach Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581742536069-HRBFYZFLLA70K6NE9GB1/Drills.png</image:loc>
      <image:title>Rowing Drills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1581740463450-E1YS4MVQDEVAOBY8O7QZ/Screen+Shot+2020-02-15+at+1.37.30+pm.png</image:loc>
      <image:title>Rowing Drills</image:title>
      <image:caption>Source RA Level1 Coach Program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/coaching-at-hrc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1593827434495-9F0QXNIICLDKL4HUGE38/Coaches.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/81f7a9ad-e75d-483b-915c-c92ba6283b4f/8fc73ff8-675d-4686-b5ba-d674256ea2d9.jfif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/297ce980-7f1b-47a8-9c02-cbd65909b85f/Crew.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1129281c-311a-4869-8db3-ae0027252c61/ezgif-4e15ab9943b43f.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/war-memorial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587010488868-784FB8COB3KNFSCNMI1D/Banner2.png</image:loc>
      <image:title>War Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587012889619-OU23SW1Q3D0RGNUETTK2/War+Memorial.jpg</image:loc>
      <image:title>War Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587014103189-B29XJVNOA20LXFQZ83V7/Lt+Guy.jpg</image:loc>
      <image:title>War Memorial</image:title>
      <image:caption>VRA Regatta 7/12/1912 Maiden Fours Winner Hawthorn L.C.Guy (Str), D Barrie, H.B.Kirsch, T.A Nelson, H.Unerhau (C)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587012601427-4WXYY7USUBXJ2EX8QSCJ/Poster+copy.png</image:loc>
      <image:title>War Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587015170414-XT4RSVRAW1OV0C6U82IG/Menu.jpg</image:loc>
      <image:title>War Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587012443679-AURZPRR9247MCE1CUYHV/Thoms+Nelson.png</image:loc>
      <image:title>War Memorial</image:title>
      <image:caption>Thomas Nelson -Winner Junior Fours Elsternwick Cup Henley 1913.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587016078565-1IKZU8JV351YB12KO3VH/Untitled.png</image:loc>
      <image:title>War Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587012889619-OU23SW1Q3D0RGNUETTK2/War+Memorial.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587014103189-B29XJVNOA20LXFQZ83V7/Lt+Guy.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587012601427-4WXYY7USUBXJ2EX8QSCJ/Poster+copy.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587015170414-XT4RSVRAW1OV0C6U82IG/Menu.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587012443679-AURZPRR9247MCE1CUYHV/Thoms+Nelson.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1587016078565-1IKZU8JV351YB12KO3VH/Untitled.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/circute-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1594646763859-3PTD4HCNL1B4QPMRMO1V/images-1.jpeg</image:loc>
      <image:title>Circuit Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1594647822273-RVXFAFJIWK7VD1JS4PM9/WhiteSq.png</image:loc>
      <image:title>Circuit Training - Circuit Training</image:title>
      <image:caption>(Suggest 2- 3 Days each week). For exercises 1 - 6, 8 &amp; 10 gradually build the no. of reps each week starting at 10, and ratcheting up to a maximum of 30 reps. For exercises 7 &amp; 9 hold positions for 30 sec and progressively build weekly to holding positions for 60 sec or more. Repeat each 10 exercise circuit 3 times. Each circuit will take about 10 - 12 minutes as you gradually increase the number of reps you do of each exercise. HRC Captain - July 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1594646858783-J79U8D4LTRE44J12VXGZ/HRC+Circuit.jpg</image:loc>
      <image:title>Circuit Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1594647822273-RVXFAFJIWK7VD1JS4PM9/WhiteSq.png</image:loc>
      <image:title>Circuit Training - Circuit Training</image:title>
      <image:caption>(Suggest 2- 3 Days each week). For exercises 1 - 6, 8 &amp; 10 gradually build the no. of reps each week starting at 10, and ratcheting up to a maximum of 30 reps. For exercises 7 &amp; 9 hold positions for 30 sec and progressively build weekly to holding positions for 60 sec or more. Repeat each 10 exercise circuit 3 times. Each circuit will take about 10 - 12 minutes as you gradually increase the number of reps you do of each exercise. HRC Captain - July 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1594646858783-J79U8D4LTRE44J12VXGZ/HRC+Circuit.jpg</image:loc>
      <image:title>Circuit Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/training-bookings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723990148786-3WF8EIFLSS6PDOXISFR6/W82.JPG</image:loc>
      <image:title>Training Bookings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/d9ed6384-7275-451a-b34b-9dd85fa9264e/440856097_1036804751788369_6213425420909249547_n.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1746574561697-8CJXJUDDOIPZNMUDJQ3K/5b26d034-2051-4338-bf98-1595406531f2.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/club-logos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723989205509-K8338994K6DWLWABFR9Y/IMG_0802.jpg</image:loc>
      <image:title>Club Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742700639-90EOBKA2NVAPENE6T1ZK/BLSQUARE.png</image:loc>
      <image:title>Club Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614640703527-T4Q5SYHQEVI0K1YQ1YN4/Stripes.png</image:loc>
      <image:title>Club Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742782865-2FV6Y1D5PEKDLW4J027U/BLSQUARE.png</image:loc>
      <image:title>Club Logos - Blue Square</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742837139-PUB9V3F9K7KCHCGYWJ5S/BLHorizontal.png</image:loc>
      <image:title>Club Logos - Blue Horizontal</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742896140-OHZ4JKL39HQH0ROISHWW/WHSQUARE.png</image:loc>
      <image:title>Club Logos - White Square</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742970066-0HGBGL1FIS8JOOYVB6U1/WHHorizontal.png</image:loc>
      <image:title>Club Logos - White Horizontal</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626743036224-JG45E5TF3U5F7ZLRGQ9P/MonoSqOnWh.png</image:loc>
      <image:title>Club Logos - Mono Square (on white)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626743097753-OBHJ6IG5CMWIQCBC21SB/MonoSqOnBlue.png</image:loc>
      <image:title>Club Logos - Mono Square (on blue)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626743143854-NC67HFUQ57PSWCZ91SCL/WHMonoHorizontal.png</image:loc>
      <image:title>Club Logos - Mono Horizontal (on white)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626743201177-3ZK9HHYJZBG0CD5GW1NZ/BLMonoHorizontal.png</image:loc>
      <image:title>Club Logos - Mono Horizontal (on blue)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614341667762-91L7THYQMCAK86N7IB2K/EmbroideryBkRemoved.png</image:loc>
      <image:title>Club Logos - Embroidery</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614638794202-RFN3L23UWFUIW6AFIZFY/EmbroideryMonoOnWh.png</image:loc>
      <image:title>Club Logos - Embroidery Mono(on White)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614639196886-LZ9E6RFSTDYCQK50KCSL/EmbroideryMonoOnBl.png</image:loc>
      <image:title>Club Logos - Embroidery Mono(on Blue)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742124532-JRJXHIDQABM1Y8EJ1WVN/HRCFlagSmall.png</image:loc>
      <image:title>Club Logos - Club Flag</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742700639-90EOBKA2NVAPENE6T1ZK/BLSQUARE.png</image:loc>
      <image:title>Club Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614640703527-T4Q5SYHQEVI0K1YQ1YN4/Stripes.png</image:loc>
      <image:title>Club Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742782865-2FV6Y1D5PEKDLW4J027U/BLSQUARE.png</image:loc>
      <image:title>Club Logos - Blue Square</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742837139-PUB9V3F9K7KCHCGYWJ5S/BLHorizontal.png</image:loc>
      <image:title>Club Logos - Blue Horizontal</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742896140-OHZ4JKL39HQH0ROISHWW/WHSQUARE.png</image:loc>
      <image:title>Club Logos - White Square</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742970066-0HGBGL1FIS8JOOYVB6U1/WHHorizontal.png</image:loc>
      <image:title>Club Logos - White Horizontal</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626743036224-JG45E5TF3U5F7ZLRGQ9P/MonoSqOnWh.png</image:loc>
      <image:title>Club Logos - Mono Square (on white)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626743097753-OBHJ6IG5CMWIQCBC21SB/MonoSqOnBlue.png</image:loc>
      <image:title>Club Logos - Mono Square (on blue)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626743143854-NC67HFUQ57PSWCZ91SCL/WHMonoHorizontal.png</image:loc>
      <image:title>Club Logos - Mono Horizontal (on white)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626743201177-3ZK9HHYJZBG0CD5GW1NZ/BLMonoHorizontal.png</image:loc>
      <image:title>Club Logos - Mono Horizontal (on blue)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614341667762-91L7THYQMCAK86N7IB2K/EmbroideryBkRemoved.png</image:loc>
      <image:title>Club Logos - Embroidery</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614638794202-RFN3L23UWFUIW6AFIZFY/EmbroideryMonoOnWh.png</image:loc>
      <image:title>Club Logos - Embroidery Mono(on White)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614639196886-LZ9E6RFSTDYCQK50KCSL/EmbroideryMonoOnBl.png</image:loc>
      <image:title>Club Logos - Embroidery Mono(on Blue)</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt; &lt;Download Background Removed&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1626742124532-JRJXHIDQABM1Y8EJ1WVN/HRCFlagSmall.png</image:loc>
      <image:title>Club Logos - Club Flag</image:title>
      <image:caption>&lt;Download EPS&gt; &lt;Download PNG&gt; &lt;Download JPG&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/hoty-logos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1723989508041-1ZPDZPBRUAESYSKO0J14/hoty.jpg</image:loc>
      <image:title>HOTY Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614642270639-53LIW28O84NQU108CNCR/Brand+style+guide_Head+of+the+Yarra+2018+07+14.png</image:loc>
      <image:title>HOTY Logos - Identity System</image:title>
      <image:caption>Adherence to the Head of the Yarra identity system will assist in building the reputation and stature of this annual showcase rowing event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614642604865-ZURXXPIBOPU0SJE8RCVT/Colours.png</image:loc>
      <image:title>HOTY Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614643008081-X3L4RTNK10DYQ3YBOKVH/The+Logo.png</image:loc>
      <image:title>HOTY Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614643035593-YS4VX8GWY5ZAO72I82VO/Typeface.png</image:loc>
      <image:title>HOTY Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614644125063-RA86LMFD5NC90RQZ0X7F/HOTY+Roundel.png</image:loc>
      <image:title>HOTY Logos - Roundel- Clear Background</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646504234-H8FBJCTSN1QYZ44S0U7I/HOTDKBlueRoundel.png</image:loc>
      <image:title>HOTY Logos - Roundel- Blue Circle</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646826911-DS13AF0FBDT2LVDQHKTX/HOTYLTBlueroundel.png</image:loc>
      <image:title>HOTY Logos - Roundel- Light Blue</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614644983360-0DKC3HQC2WMBZGY0EG9L/HOTYDkBlue.png</image:loc>
      <image:title>HOTY Logos - Blue Square</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646180480-6VP6SRAKAHIEMNYGNJSE/HOTYLTBlue.png</image:loc>
      <image:title>HOTY Logos - Light Blue Square</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614642270639-53LIW28O84NQU108CNCR/Brand+style+guide_Head+of+the+Yarra+2018+07+14.png</image:loc>
      <image:title>HOTY Logos - Identity System</image:title>
      <image:caption>Adherence to the Head of the Yarra identity system will assist in building the reputation and stature of this annual showcase rowing event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614642604865-ZURXXPIBOPU0SJE8RCVT/Colours.png</image:loc>
      <image:title>HOTY Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614643008081-X3L4RTNK10DYQ3YBOKVH/The+Logo.png</image:loc>
      <image:title>HOTY Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614643035593-YS4VX8GWY5ZAO72I82VO/Typeface.png</image:loc>
      <image:title>HOTY Logos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614644125063-RA86LMFD5NC90RQZ0X7F/HOTY+Roundel.png</image:loc>
      <image:title>HOTY Logos - Roundel- Clear Background</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646504234-H8FBJCTSN1QYZ44S0U7I/HOTDKBlueRoundel.png</image:loc>
      <image:title>HOTY Logos - Roundel- Blue Circle</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646826911-DS13AF0FBDT2LVDQHKTX/HOTYLTBlueroundel.png</image:loc>
      <image:title>HOTY Logos - Roundel- Light Blue</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614644983360-0DKC3HQC2WMBZGY0EG9L/HOTYDkBlue.png</image:loc>
      <image:title>HOTY Logos - Blue Square</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1614646180480-6VP6SRAKAHIEMNYGNJSE/HOTYLTBlue.png</image:loc>
      <image:title>HOTY Logos - Light Blue Square</image:title>
      <image:caption>&lt;Download.EPS&gt; &lt;Download.PNG&gt; &lt;Download.JPG&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/rfds-invite</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621209388522-7B4NVNG3B8X0ONUSNB1T/RFDS.jpg</image:loc>
      <image:title>RFDS Invite</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621221669996-SPVWV2DM53582UG41CJZ/Dom.jpg</image:loc>
      <image:title>RFDS Invite - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621221669996-SPVWV2DM53582UG41CJZ/Dom.jpg</image:loc>
      <image:title>RFDS Invite - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/202021-season-wrap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50d0242ae4b07386ba88f238/1621037493456-WGL64XPV6AMLWOH4GNX0/StatesSquad.jpg</image:loc>
      <image:title>2020/21 Season Wrap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hawthornrowingclub.com/photos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
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